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Gluten Sensitivity

Contaminated! Hidden Exposure to Gluten

Food manufacturers can place gluten-free labels on food that contains 20 ppm or less of gluten. In 2010, researchers published...

Buckwheat: Gluten-Free and Easy to Make at Home

Even though the French make crepes with it, the Japanese use it to make noodles, and buckwheat groats are commonly...

Are GMOs Linked to Gluten Sensitivity?

While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

The Key to Weight Loss

In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...

The CDC on Candida: A “Serious Threat”

According to a report published this September by the CDC, Candida albicans is one microbe out of 15 that is...

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

Could This Berry Aid in Weight Loss?

Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

A Staple Food for Those with Gluten Sensitivity

Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...

This Super Seed Could Reduce Your Risk of Heart Disease,

An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...

Top 5 Foods That Damage Your Digestion

For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....

The Most Important Steps to Revamp Your Inner Ecosystem

These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...

Is Leaky Gut Triggering Your Autoimmune Flare-Ups?

When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...

Is Your Gut Health Inhibiting Your Ability to Detoxify from

Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...

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