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Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

The Best-Kept Secret of the Century! Fermented Foods and Your

Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...

5 Tips to Survive the Holidays

Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...

Be Your Best You! Cleansing With the Seasons!

By Donna Gates, as seen on: As the winter season approaches, many of us are given once last chance to...

A Study You Won’t Believe: How to Stop Aging!

By Donna Gates, as seen on: What keeps us young and energetic? In 1912 a French surgeon found that he...

Relax And Let Your Heart Shine: A Two Minute Meditation!

By Donna Gates, as seen on: In both Western and Eastern medicine, relaxation is critical. When you rub someone’s tired...

Eat This and Claim Your State of Joy!

By Donna Gates, as seen on: Life comes with its highs and lows, its victories and defeats. If you ever...

Clarity Is Power! Steps To Claim It Now!

By Donna Gates, as seen on: The mind is one of the most powerful tools that we have available to...

An Oncology Nurse’s Discovery: 3 Tips for Intuitive Self-Healing

Recently, Body Ecology had the opportunity to speak with Marie Manuchehri about the publication of her new book, Intuitive Self-Healing....

Get Heart Centered And Transform Your DNA!

By Donna Gates, as seen on: If you take a group of monkeys, mix them up a bit and put...

Cleansing To Create A New You

By Donna Gates, as seen on: When we think of detoxification, the first thing that comes to mind for most...

Freeing The Real You: Claim Everything You Want!

By Donna Gates, as seen on: Now, more than ever, research is revealing that our mental and emotional state influences...

Feeling Like It’s Time for a Cleanse? The Top 5

In an ideal world, our diet and our environment would be toxin-free. There would be little need to tackle a...

You Have A Choice:The Common Mistake Affecting Your Health &

By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. If you...

What Are You Thinking? Your Health Depends On It!

By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. Harvard psychologist...

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