Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...
Olive oil may seem like the healthy choice, but not when it's the ONLY choice. Find out why you need...
If you've been craving a plate of pasta, try konjaku noodles instead (they are also called shirataki). You have to...
What if you could be happier, look healthier, have more energy and fight disease for free, in just 30 minutes...
Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why...
Ever wonder why you sometimes sleep better in hotels? Provided the mattress is a comfy one, most hotels have one...
You may not know it, but there's a good chance that, like many Westerners, you aren't getting enough zinc in...
Did you overeat during this holiday season? Perhaps you are feeling the effects of too much rich food and need...
The current statistics surrounding cardiovascular disease are truly astounding. According to the World Health Organization (WHO), cardiovascular diseases are the...
Are you looking for an on-the-go meal supplement that can keep up with your healthy lifestyle? Whey protein concentrate, a...
When it's time to make big changes, we often put health at the top of the list. It's easy to...
Are seeds and nuts an important part of your diet? They can be a significant source of plant-based protein for...
Donna Gates Note #1: Occasionally we get letters from our newsletter subscribers that are just too good - and important...
What if you could drink a "magic" liquid that would warm and hydrate your body, help your stomach digest food,...
Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...
