There's nothing like a good cup of tea. From the moment its warmth hits your lips and soothes its way...
Deborah used Body Ecology principles to have a healthy pregnancy and gave birth to a vibrant and happy baby! Did...
Water: It makes up almost 75 percent of your body and is absolutely necessary for life. You probably know you should drink 8...
There is a favorite saying I often pull out when someone I'm talking to offers an opinion on a given...
Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...
I challenge you to refuse to drink water for the next nine days. Or to avoid breathing for the next...
Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...
If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...
Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...
According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Arthritis is so...
With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...
Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...
Millet isn't just for the birds. When you discover the many benefits of millet nutrition, you'll want to include this...
Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...
This chicken looks delicious and nutritious, but unless you know how it was raised, you may be consuming pesticides, hormones,...
