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General Health

The Power of Your Awesome Insides

By Donna Gates, as seen on: In school, most of us were simply taught that cells made up the organs...

Mindful Eating: How To Transform Your Life One Bite At

By Donna Gates, as seen on: Do you eat your meals quickly so you can get back to what you...

4 Tips to Balance Your Emotions

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

Alzheimers + inflammation: How to protect your brain

Alzheimers help is needed as disease numbers in the U.S. rise rapidly. The 2020 Alzheimer’s Disease: Facts and Figures from...

5 Steps to Control Your Genes and Your Destiny

By Donna Gates, as seen on: Bruce Lipton, author of The Biology of Belief, is one on my personal heroes....

Use 3 simple acupressure points to enhance your digestion

Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion....

How One Food Will Change Your Life

By Donna Gates, as seen on: Did you know you are technically more microbiota (bacteria and yeast) than you are...

Nuclear Protection: This Discovery Will Change Your Life and Your

Recently, there has been an international decision to rethink nuclear power. Nuclear energy has been controversial for quite some time....

Be Healthy From The Inside Out – Here’s How

By Donna Gates, as seen on: Are you aware that most pharmaceutical companies have stopped developing antibiotics? Before I touch...

4 Healthy Ways to Increase Your Protein Intake!

1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...

Being Ultra Healthy Is Easier Than You Think

By Donna Gates, as seen on: Imagine a world where people aged slowly, had strong immune systems and digested all...

What They’re Not Telling You About Sugar

Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...

Surprise! These Popular Breakfast Foods Aren’t as Healthy as You

What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...

10 Action Tips for Supporting Your Body & the Planet’s

By Donna Gates, as seen on: Why have we become addicted to foods that taste good yet make us feel...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

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