Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
As the body’s gut-brain connection is better understood, inflammation in the brain can now be studied from several different perspectives...
Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...
We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics...
It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...
On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...
Your mouth is home to more than 700 species of bacteria.1 Before you shudder and reach for the mouthwash, take...
Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...
Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...
New research looking at fermented food consumption in countries in Europe has found that for every extra gram of traditional...
While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
Inflammation. You hear about it all the time, always associated with immunity. Why? Inflammation is your body’s way of responding...
