Irritable Bowel Syndrome

  1. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  2. Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something

    Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
    When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
  3. Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?

    Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?
    The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
  4. 13 Core Nutrients of the Gut

    13 Core Nutrients of the Gut
    Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.
  5. Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health

    Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health
    Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
  6. 5 Must-Know Tips to Stay Healthy While Traveling

    5 Must-Know Tips to Stay Healthy While Traveling
    Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.
  7. Histamine Hack: How to Safely Eat Fermented Foods

    Histamine Hack: How to Safely Eat Fermented Foods
    Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can't tolerate histamine-rich fermented foods, there's something you can do about it.
  8. Can Genetics Explain an Unhealthy Gut?

    Can Genetics Explain an Unhealthy Gut?
    Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
  9. The Low FODMAP Diet Warning for IBS and SIBO Sufferers

    The Low FODMAP Diet Warning for IBS and SIBO Sufferers
    If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.

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