Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the...
If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
