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Diabetes

Getting to the Root of Autoimmune Disorders: Anemia, Food Sensitivity,

Autoimmune disease happens when the body's immune system attacks friendly and important tissue. These attacks can show up in places...

The health benefits of grass fed beef

Maybe you have heard about the benefits of grass fed beef. Beef that comes from grass-fed or pastured animals is...

Preventing Alzheimer’s and Dementia

Aging shouldn’t include dementia. Do you find that the older you get, the easier it is to get lost when...

Do You Have a Wheat Belly?

Wheat belly is a term that describes what is otherwise known as visceral fat. Who gets wheat belly? Well, certainly...

Alleviating Chronic Inflammation Naturally

Many of us know about the cardinal signs of inflammation. In the medical field, inflammation is detected by the presence...

Help! How Do I Lose Those Extra Pounds?

Having trouble losing that extra belly fat? While we associate belly fat with being overweight, have you ever noticed that...

Are You an Emotional Eater? How to Use Food to

A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...

A simple cleanse for parasites + a sugar-free detox lemonade

Periodically cleansing your internal environment, especially for parasites, keeps your body functioning at optimal levels. The lack of an inner...

Lectins: The Anti-Nutrient

If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...

Must Eat Foods for Pregnancy

Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....

Are You Eating Too Much Fruit?

Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...

Oils That Fight Stress: Good Fats Are the Key to

Oftentimes, those with yeast Candida overgrowth are sensitive to excessive amounts of fats and oils. This is because the gastrointestinal...

What’s Causing Food Allergies?

A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

4 Healthy Ways to Increase Your Protein Intake!

1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...

Foods That Age Your Skin

Sugar causes or contributes to many health problems, but did you know it also ages your body and your skin?...

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