If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...
Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...
Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Energy drinks hit the market in 1997. Since then, their popularity has continued to soar, with new diet energy drinks...
Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...
Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...
While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...
Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...
In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...
