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Feeling Defeated? Tap Into This!

Body Ecology Articles

Feeling Defeated? Tap Into This!

By Donna Gates, as seen on: Defeat can have a way of bringing out the best in us. This past...

Keeping Your Kids Healthy After Halloween: Coming Down from the

If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...

The Three Basics to a Centered Life!

By Donna Gates, as seen on: Most of us know that the trick to staying healthy is a balancing act...

How to Get Radiant Skin: From Acne to Eczema, Kiss

Whether it is acne or eczema, most skin disorders have one thing in common: inflammation. Inflammation can be triggered in...

The Argument May Be Over, But Your Body Doesn’t Know

By Donna Gates, as seen on: When our spirit and our vital energy are low, the immune system suffers. I...

Are You Using Coffee As A Crutch For Happiness?

By Donna Gates, as seen on: About 80% of the caffeine in the world is consumed as coffee. For some,...

Cleansing Environmental Toxicity and Heavy Metals

Over the last several generations, we have seen the emergence of a new kind of disease mechanism: environmental toxicity. At...

PMS and Candida Overgrowth: The Dangers of Estrogen Dominance

Each year, millions of women seek out help for hormonal issues that are commonly identified as PMS (premenstrual syndrome). At...

White stuff on tongue? What your tongue is telling you

How well we digest food and drink shows up on the tongue. This is visible in the tongue coating and...

A Natural Remedy for Depression and Trauma: Watsu Body Therapy

When it comes to emotions, the brain is often held responsible for all things psychological. The brain is where neurotransmitters...

Your Gut Can Influence How You Feel: It All Starts

In the most recent issue of Psychology Today, Dan Hurley explores the fascinating connection between the brain and the gut...

Parasite Alert: 3 Signs to Watch Out For!

The defining characteristic of a parasite is an organism that benefits at the expense of another. If you harbor a...

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

A Key to Healing Your Gut: How to Alleviate Chronic

A permeable gut can present itself in a multitude of different ways. What begins in the gut can very easily...

Eat to Boost Your Mood!

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...

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