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Eat to Boost Your Mood!

Body Ecology Articles

Eat to Boost Your Mood!

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...

The Secret Side Effect of Antidepressants You May Not Know

Did you know that antidepressants might cause weight gain? You can protect yourself from these harmful side effects by understanding...

6 Warning Signs Your Body Needs to Detox

Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side....

13 Celebrities with Illnesses and How Body Ecology Could Help

Celebrities entertain and these days, also educate us on the illnesses they face. Find out about the illnesses that your...

Who You Are, Who You Are Not: A New Meditation

For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the...

How to Take Care of Your Physical AND Emotional Health

Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...

Why Thyroid Tests Aren’t Accurate

It wouldn’t be an understatement to call thyroid disorders a growing epidemic. The American Thyroid Association (ATA) conservatively estimates that...

If You are Feeling Sorrow About Anything, Remember This

We want to feel good. To feel happy. Striving toward happiness is our very nature. But that doesn't mean you...

Indian Ginseng: What You Need to Know about the Powerful

Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...

Would You Like to “Clean” Yourself Emotionally? Then Start by

When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...

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