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Candida

Packing a Healthy Picnic for Your Fall Tailgating Party (With

Ahh,the joys of fall...with picnics, football games and tailgating parties it’s fun for the whole family! But don’t forget your...

Soy allergy? Fermenting takes the ‘allergy’ out of soy &

Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...

Why are These Refreshing Smoothies Ideal for Your Health and

So you want to make smoothies but aren’t sure what fruit to use in your fruit smoothies recipes? Here’s your...

How the Plant Fiber Inulin Boosts Beneficial Bacteria in the

Want to live a long, happy, active life? Start ensuring that today by eating foods with inulin! Inulin helps the...

The Healthiest Food and Drink Choices for Type 2 Diabetes:

Beer and wine do have antioxidants, but find out why the wild fermentation process used to make them is NOT...

Kefir for weight loss: Why kefir is an essential food

Tired of struggling with your weight? You’re not alone. Find out how kefir can be your best ally in any...

Erythritol: What you need to know about this natural sugar

Used as a natural sweetener, erythritol is about 60 to 80% as sweet as sucrose (sugar). It is used primarily...

Is Wine and/or Other Alcohol Good for You or Not?

Beer and wine do have antioxidants, but find out why the wild fermentation process used to make them is NOT...

29 Most Important Things You Can Do to Improve Your

Are you ready to once and for all, feel your best? Start today by picking just one of the 29...

Luo Han Guo: The Essentials and Interesting Insights You Need

The exotic and rare luohanguo has been favored as a sweet remedy for colds, coughs, and gastrointestinal disorders for centuries....

Heartburn and Indigestion

Do fatty, rich foods give you indigestion? Here’s how fermented foods and drinks can heal your heartburn and keep you...

The Ultimate “Eat This Instead of That” Body Ecology Guide

You might think that cereal is the breakfast of champions, but there are better ways to start your day. Find...

If You Have Kids, Learn How Vicki Hartzog’s Daughter Has

Is it possible for kids to choose quinoa over cake? Tasha and Meeka do on a daily basis, even adapting...

Lakanto Q&A: Some KEY Questions about the New All-Natural Zero-Calorie

Want to enjoy sweets during the holidays and for special occasions, but worried about calories, feeding candida or spiking blood...

The Herb Rosemary: Super Antioxidant, Powerhouse Memory Booster & More

The rosemary herb is a super antioxidant food that can ward off disease, and help you live a long, active,...

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