Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...
If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
A permeable gut can present itself in a multitude of different ways. What begins in the gut can very easily...
Heard of corn sugar? A visit to the latest marketing push by the Corn Refiners Association (CRA) at cornnaturally.com assures...
Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...
Those of us who have chosen to explore the Body Ecology Diet know from first-hand experience the effects of systemic...
We all recognize the need to keep ourselves clean and fresh on the outside in order to feel good. True...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Once again fall is here, and with changing leaves and cooler temperatures, anticipation begins to rise for the festive holidays...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
Just Beet It! Add fermented beets to your salad dressing. Blend the following ingredients in your Vita-Mix or high-speed blender and...
