General Health - by Donna Gates

Health benefits of ginger: From anti-nausea to blood pressure and

You can make a mean green juice with ginger, kale, spinach, celery, apple, and lemon to support the cleansing of...

Strep B and the Body Ecology Recommendations to Prevent and

Most pregnant women strive to take meticulous care of themselves during pregnancy. Eating well, resting and a moderate amount of...

How, when & why to introduce babies to probiotics

It's okay if your baby gives you a funny look the first time you give her fermented vegetable juice. Getting...

Is Body Ecology an IBS Solution? If You Have Irritable

With the recall of Zelnorm medication, many are seeking a natural IBS cure. Find out how Body Ecology can help...

“Gluten” and “Gluten-Free” – What These Terms REALLY Mean and

As yummy as this bread basket looks, each morsel could potentially be destroying your intestines. Do you think you might...

The complete Body Ecology guide to organizing your kitchen for

The right tips for menu planning and learning to organize your kitchen make getting healthy so much easier. When beginning...

The top 20 health benefits of real butter

If you're worried about your health, learn more about the benefits of real butter.  Instead of eliminating butter, try adding...

Agave vs honey & other natural sweeteners: Which are actually

Honey, one of the natural sweeteners, shouldn't be consumed by people with candidiasis or blood sugar problems. Read here about...

The Healthy Benefits to You of Eating Fruits and Vegetables

Pesticides and toxins used on conventional fruit and vegetable farms make you sick. Read about how to choose healthier fruits...

Healthy breakfast ideas: Get inspo for the most important meal

On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...

If you’re committed to healthy eating, you need to understand

Fructooligosaccharides -- or FOS, as it is more commonly known -- is becoming more widely known in the world of...

One highly recommended fitness tool you might not be using

Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...

The 25 Key Reasons You Want to Dramatically Reduce or

I don't think there is any controversy about the fact that sugar is not good for you. But do you...

The links between your blood type, personality, and diet, explained

Could blood type provide a key to wellness and even affect your personality? Canadian naturopathic doctor James D'Adamo and his...

Why Your Body Needs to “Cleanse” (& the Surprising Signs

Would you like to look younger, have more energy, lose weight and prevent disease? Then Body Ecology's Principle of Cleansing...

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