You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...
Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...
As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...
Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...
In a recent study published in the Arab Journal of Nuclear Science and Applications, scientists investigated whether or not nightshades...
Inflammation, whether in your joints, gut, or brain, quickly ages the body and is the core mechanism behind many disorders....
By Donna Gates, as seen on: To know how to be reborn into a new life at every moment is...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
