The Way to BE

Can This Food Help Control Blood Sugar and Keep You Lean?

Products that may interest you:

  • EcoBloom


    Feed Your Probiotics

    • Helps to enhance immunity
    • Food for the good bacteria in your gut
    • Helps fight constipation
    • Helps release stress
    • Helps improve liver function

Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much more than that.

When good bacteria feast on fiber-rich foods, they produce special fatty acids that soothe intestinal inflammation, healing a leaky gut.

For example, the gut, the liver, and the brain are talking to each other all of the time. What they say—the biochemical signals that they send—broadly affects the body. Some of the conversations between the brain and the gut can influence things like blood sugar, type 2 diabetes, and weight gain.

These metabolic disorders have nothing to do with the outdated belief that calories matter. Instead, we now know that the quality of the food that we eat matters.

Fiber for Weight Loss: Understanding Your Gut Bacteria


Fiber is a prebiotic that feeds good gut bacteria to influence metabolism. You can increase your fiber to encourage weight loss by eating a probiotic diet and by taking a prebiotic fiber supplement, like EcoBloom.

Living within the digestive tract are trillions of microbes. One thing these microbes do is help you break down the food that you eat. They are particularly fond of fiber, which acts as a prebiotic in the digestive tract.

A prebiotic feeds good gut bacteria.

Many foods are high in fiber and naturally nourish the microbes living in your gut. Legumes—or beans—are a particularly rich source of dietary fiber. Dark, green, leafy vegetables; cruciferous vegetables; starchy vegetables; and grain-like seeds are all high in fiber.

The Body Ecology Diet is mostly a plant-based diet, with over 80% of our nutrients coming from plant foods. This is because the Body Ecology Diet focuses on healing the gut and restoring the inner ecosystem—which means feeding fiber-rich foods to the good bacteria in the digestive tract.

When good bacteria feast on fiber-rich foods, they produce special fatty acids that soothe intestinal inflammation, healing a leaky gut. (1)

The fatty acids that gut bacteria make within the intestinal tract also activate a pathway to the brain. This pathway between the gut and the brain influences your metabolism.

How Gut Bacteria Help You Regulate Blood Sugar

Did you know that your body can make sugar—or glucose—from non-carbs, like fat or protein? Scientists have come up with a name for this mechanism. It’s called gluconeogenesis. That might seem like a long, convoluted word, but really it tells us exactly what’s going on.

Gluco means sugar. Neo means new. And genesis means creation.

Gluco-neo-genesis happens mostly in the liver. But in recent years, researchers have found that it also takes place in the digestive tract.

This is called intestinal gluco-neo-genesis. Researchers have found that intestinal gluconeogenesis plays a very important role in metabolic disease. (2) Because gluconeogenesis involves the creation of sugar, it can prevent blood sugar from dropping too low.

The benefits of healthy intestinal gluconeogenesis include:

  • Reduced body weight
  • Reduced fat
  • Better control of blood sugar
  • Improved insulin sensitivity

The fatty acids that beneficial bacteria manufacture actually trigger intestinal gluconeogenesis. (3)

Without healthy gut bacteria, gluconeogenesis doesn’t happen at a healthy rate. Likewise, without a regular supply of fiber-rich foods to feed good gut bacteria, fatty acids aren’t as plentiful—this throws a wrench in gluconeogenesis.

80/20: The Body Ecology Way

The Body Ecology Diet recommends that at least 80% of your plate is made up of non-starchy vegetables, leafy greens, ocean vegetables, and cultured, probiotic foods. The remaining 20% can contain animal protein—OR—grain-like seeds and starchy vegetables, both of which are high in dietary fiber.


The reason why the Body Ecology Diet emphasizes plant foods and includes grain-like seeds, such as millet, buckwheat, amaranth, and quinoa, is because we know that these foods work synergistically with healthy gut bacteria.

If you want to lose weight or manage blood sugar, take a closer look at your inner ecosystem!

You can get metabolically healthy by transitioning to a probiotic diet that emphasizes fiber-rich foods, nourishing a healthy inner ecosystem and a healthy you. Fermented foods like cultured vegetables and coconut water kefir are the best sources of living probiotics to rebuild and replenish a healthy inner ecology.

What To Remember Most About This Article:

The quality of the food you eat matters much more than the amount of calories you take in. It’s interesting to learn that there are millions of microbes in the digestive tract that help you break down food. These microbes particularly like to feed on fiber, a prebiotic in the gut. Fiber as a prebiotic nourishes friendly gut bacteria.

When good bacteria feed on foods rich in fiber, they produce special fatty acids to soothe a leaky gut. These fatty acids activate a pathway to the brain and influence metabolism. Fatty acids produced by beneficial bacteria can also trigger a process called intestinal gluconeogenesis to reduce body weight, reduce fat, balance blood sugar, and improve insulin sensitivity. Ample amounts of fiber are essential for this to take place.

The Body Ecology Diet makes it simple by recommending 80% ocean vegetables, cultured foods, leafy greens, and non-starchy vegetables at every meal. You can easily lose weight and balance blood sugar by supporting your inner ecosystem with fermented foods like cultured vegetables and coconut water kefir!

  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home
  • EcoBloom


    Feed Your Probiotics

    • Helps to enhance immunity
    • Food for the good bacteria in your gut
    • Helps fight constipation
    • Helps release stress
    • Helps improve liver function
  • Kefir Starter

    Kefir Starter

    Better Digestion, Boost Immunity

    Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.

    Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

    Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!

    Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!

    • Digest fats, proteins and carbohydrates
    • Has anti-aging and immune-enhancing properties
    • Rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins
    • An absolute must after antibiotic use
  • The Body Ecology Diet

    The Body Ecology Diet

    Restore and Maintain the Important "Inner Ecology" Your Body Needs

    • Plan meals with dozens of delectable recipes, menus, and detailed shopping lists!
    • Learn simple principles of proper eating and food combining to rebalance your internal ecology
    • Use effective cleansing methods to restore your system's harmony
    • Develop strategies for controlling your urge to snack and for dining away from home


  1. Tedelind, S., Westberg, F., Kjerrulf, M., & Vidal, A. (2007). Anti-inflammatory properties of the short-chain fatty acids acetate and propionate: a study with relevance to inflammatory bowel disease. World Journal of Gastroenterology, 13(20), 2826.
  2. Mithieux, G., Andreelli, F., & Magnan, C. (2009). Intestinal gluconeogenesis: key signal of central control of energy and glucose homeostasis. Current Opinion in Clinical Nutrition & Metabolic Care, 12(4), 419-423.
  3. De Vadder, F., Kovatcheva-Datchary, P., Goncalves, D., Vinera, J., Zitoun, C., Duchampt, A., ... & Mithieux, G. (2014). Microbiota-Generated Metabolites Promote Metabolic Benefits via Gut-Brain Neural Circuits. Cell.

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout