The Way to BE

Can Fermented Foods Help to Eliminate Candida?

Products that may interest you:

  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida:

Hi, I ran across this article that I wanted to share with you. It states that fermented foods are not good to eliminate Candida? Would like your input on this. I think it might just be wrong information. Thoughts?”

Antibiotic use can predispose the human body to systemic Candida overgrowth.

The reality is that many fermented foods are rich in lactic acid bacteria.

These bacteria produce lactic acid and are beneficial to the human body, helping to control Candida and bacterial overgrowth.

Where Is Candida?

veggie-culture-starter-bigContrary to popular belief, fermented foods should not be avoided when fighting off Candida overgrowth. Fermented foods, rich in lactic acid bacteria, can help to control systemic Candida.

Candida naturally lives in the gastrointestinal tract (including the mouth), on the skin, and within the birth canal. Besides intestinal Candida overgrowth, Candida is responsible for thrush (an infection in the mouth that can also affect the nipples of nursing mothers) and vaginal yeast infection.

Candida overgrowth is systemic when the yeast travels outside its native environment—the mouth, intestines, birth canal, and skin—to other areas of the body.

Systemic Candida overgrowth can affect any tissue, although studies have revealed that Candida tends to concentrate in the brain, heart, and kidney. (1) While a stool test may help detect Candida overgrowth in the intestinal tract, it does not account for Candida overgrowth elsewhere in the body.

When Candida Overgrowth Becomes a Problem

For decades, researchers have known that antibiotic use can predispose the human body to systemic Candida overgrowth. This is because antibiotics kill all bacteria—including the good guys, which keep Candida in check.

You see, Candida yeast is opportunistic. It will take any chance it gets to colonize more tissue.

Besides antibiotic use, the reproductive hormone estrogen also encourages the growth of Candida. (2)(3) This is why women with a history of oral contraceptive use are at a higher risk for Candida overgrowth.

During pregnancy, we also see an increase in the hormone estrogen—thus increasing the risk of Candida overgrowth and vaginal yeast infection. Metabolic disorders, like obesity and type 2 diabetes, are also associated with increased levels of estrogen in the body. (4)

These factors may increase the risk of Candida overgrowth:

  • Antibiotic use
  • Replacement hormone use, including oral contraceptives
  • Pregnancy
  • Obesity
  • Diabetes

Fermented Foods and Candida: Kombucha CAN Make Candida Worse

According Dr. Amy Meyers:

“Even a diet high in beneficial fermented foods, like Kombucha, sauerkraut, and pickles, can feed Candida, causing an overgrowth.”

Lumping wild fermentation together with cultured foods is a mistake.

At Body Ecology, we agree that kombucha can make Candida overgrowth worse. Kombucha contains wild strains of yeast. Kombucha is also slightly alcoholic due to the activity of the yeast. The wild strains of yeast in kombucha are too great a challenge for the immune system of someone struggling with Candida overgrowth.

To avoid the wild strains of bacteria that can feed Candida, Body Ecology recommends fermenting vegetables, coconut water, and dairy with a starter culture.

A starter culture contains specific strains of helpful yeast and bacteria that safeguard against the growth of wild and potentially harmful microbes, which may grow without a starter culture. When it comes to fermented foods, research shows that the good bacteria in these foods help fight Candida overgrowth—even outside the gastrointestinal tract. (5)(6)

Dr. Amy Meyers adds:

“Reducing to only a few cups a day of the more complex carbohydrates such as grains, beans, fruit, bread, pasta, and potatoes will prevent the Candida from growing and eventually cause it to die. I would recommend eliminating all fermented food as well.”

From anecdotal evidence that spans the past 25 years and hundreds of thousands of people worldwide who have followed The Body Ecology Diet, we completely disagree that only reducing certain trigger foods is enough. Many of the foods listed above spell disaster for people fighting Candida overgrowth; they should be cut completely from the diet until Candida is under control.

Contrary to what Dr. Amy Meyers suggests about fermented foods, both science and tradition tell us that cultured vegetables, pickles made with probiotic-rich brine, and dairy fermented with a starter can repair leaky gut and combat yeast overgrowth.

What To Remember Most About This Article:

Opportunistic Candida yeast is naturally found in the gastrointestinal tract, on the skin, and in the birth canal. Candida may become systemic when it moves to other areas of the body to affect healthy tissue. Candida overgrowth risk increases after antibiotic or oral contraceptive use, during pregnancy, and related to obesity or diabetes.

Should you avoid fermented foods if you want to eliminate Candida? The short answer is no. Fermented foods are rich in lactic acid bacteria that can help to control Candida and bacterial overgrowth.

Wild strains of fermentation like kombucha can make Candida worse. Beneficial fermented foods cultivated from a safe starter culture are recommended. A starter culture contains friendly bacteria and yeast that can protect against wild microbes; these good bacteria will also help battle Candida inside and outside of the gut.

  • The Body Ecology Diet

    The Body Ecology Diet

    Restore and Maintain the Important "Inner Ecology" Your Body Needs

    • Plan meals with dozens of delectable recipes, menus, and detailed shopping lists!
    • Learn simple principles of proper eating and food combining to rebalance your internal ecology
    • Use effective cleansing methods to restore your system's harmony
    • Develop strategies for controlling your urge to snack and for dining away from home
  • Kefir Starter

    Kefir Starter

    Better Digestion, Boost Immunity

    Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.

    Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

    Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!

    Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!

    • Digest fats, proteins and carbohydrates
    • Has anti-aging and immune-enhancing properties
    • Rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins
    • An absolute must after antibiotic use
  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home


  1. Parker Jr, J. C., McCloskey, J. J., & Knauer, K. A. (1976). Pathobiologic features of human candidiasis. A common deep mycosis of the brain, heart and kidney in the altered host. American journal of clinical pathology, 65(6), 991-1000.
  2. White, S., & Larsen, B. (1997). Candida albicans morphogenesis is influenced by estrogen. Cellular and Molecular Life Sciences CMLS, 53(9), 744-749.
  3. Tarry, W., Fisher, M., Shen, S., & Mawhinney, M. (2005). Candida albicans: the estrogen target for vaginal colonization. Journal of Surgical Research, 129(2), 278-282.
  4. Zhang, Y., Howard, B. V., Cowan, L. D., Yeh, J., Schaefer, C. F., Wild, R. A., ... & Lee, E. T. (2002). The effect of estrogen use on levels of glucose and insulin and the risk of type 2 Diabetes in American Indian Postmenopausal women The strong heart Study. Diabetes Care, 25(3), 500-504.
  5. Hamad, M., Muta'eb, E., Abu‐Shaqra, Q., Fraij, A., Abu‐Elteen, K., & Yasin, S. R. (2006). Utility of the oestrogen‐dependent vaginal candidosis murine model in evaluating the efficacy of various therapies against vaginal Candida albicans infection. Mycoses, 49(2), 104-108.

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
  • yeahwhatshesays

    references cited are12-40 years old

  • WAqas

    I will never visit your website , Fermented foods like sauerkraut contain healthy lactic acid bacteria lactobacilli strains which are present in like in trillions , they are best to eliminate candida
    I would say just a cup of sauerkraut daily will get candida under control under a month along with a low carb diet and high anti fungal diet which must contain coconut oil , blackseed oil and even a very small amount of peppermint oil and oregano oil in small amount as well.
    You guys clickbaited this article so everyone clicks on it , but man very few people did as you can see in the comments guess you got your results

  • Teresa Presti-Moews

    I make my own sauerkraut, not from the "starter", so I assume the bacteria is considered wild don't eat it? I also take mushroom tincture daily. Should I hold off on that too until my candida is controlled?

  • Katy DeBardelaben

    Yes, double WTF for this article. I am so confused. Contradictory advice every other sentence. It’s bad, remove it completely from the diet. It’s good, include it in the diet. Seriously, what??!

  • thejungle137

    First you're saying fermented food is good for digestion and then you say it can feed candida. Which is it? Good or not?

  • mel

    The only fermented and acidic food I can tolerate is good quality yogurt. Everything else really triggers fungal symptoms in my body - kim chi, Sauerkraut, all citrus, all vinegars, tomatoes. It's very frustrating that no information about fungus seems to address this and that some foods that cause the worse symptoms in my body are actually encouraged on these diets.

  • crystalblue

    i'm confused about what "the wild strains of yeast" in kombucha are. the only one i see listed in kombucha is sacchromyces boulardii. This same strain of yeast is also listed in Donna's kefir starter! so is this the same wild strain referred to as wild. i've often heard boulardii is recommended for candida, that it eats candida and pushes them out.
    i've also heard warnings about not eating fermented foods w/ candida bc supposedly it feeds them. very contradictory advice fr those we need to be able to trust.

    more clarification is certainly needed on both these issues: def of wild yeasts and to ferment or not to ferment!

  • Susan

    What about fermented foods and small intestinal bacterial overgrowth (SIBO)?
    I have heard the same thing about not using fermented foods if you have SIBO and I don't want to give up my cultured veggies.

Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout