The Way to BE

Building a Healthy School Lunch: How to Explain Food to a 5 Year Old

What your child learns about food begins with you.

Whether you know it or not, as a parent, you are always educating your child about food. This is especially true during the first decade of a child’s life.

  • Taste is an individual matter; at the same time, you are developing and refining your child’s palate.
  • Food, whether fermented or full of starches and high fructose corn syrup, is constructing the inner ecology of your child’s gut.
  • Keep in mind that children typically have a strong sweet tooth and will naturally enjoy sweet foods. Offer alternatives to the processed food that most children on the Standard American Diet consume.
The majority of school lunches are not healthy.


  • These foods come from factory farm animals.
  • Much of cafeteria food is not only full of hidden sugars, but often these sugars come in incredibly dangerous forms, such as high fructose corn syrup (HFCS).
  • The food provided at many schools is typically processed with, cooked in, or filled with toxic, refined vegetable and seed oils. This means oils like corn oil, canola oil, soy oil, safflower oil, and vegetable oil.

How to Explain Food to a 5 Year Old

Explaining the differences between traditional, whole foods and factory foods usually does not make sense in the mind of a five year old. Try these techniques:

  1. Use visual tools as much as possible: Purchase a standard factory farm stick of butter and compare it to the golden yellow butter made from the cream of a pastured cow. Or crack open an egg from an industrial chicken and one from a free-range chicken. Compare together the strength of the shell and color of the egg yolk. Explain how the bright sun and green grass produce a beautiful golden color.
  2. Help your child make healthy choices at lunch with a Body Ecology lunchbox! Healthy leftovers, fermented veggies, and fermented dairy are nutritious alternatives to school lunches that will protect your child's digestive health away from home.
  3. Take field trips: Visit small, family farms together whenever possible. Compare these farms to photos of animals raised in factory farms.
  4. Taste is another tool: Cooking food in coconut oil or ghee tastes better, and these fats are also stable under high temperatures. When cooking with your child, explain these benefits.
  5. Science in the kitchen: Fermenting foods is a great way to introduce your child to the microorganisms living in the gut.
  6. Learn with the body: If your child eats a sugar-heavy food, there can be mood swings, tantrums, a runny nose, or even a rash. Talk about these changes in the body and how much the body relies on healthy foods for stability.
Preparing a Body Ecology lunchbox teaches your child about health, the body, and the natural world.

Preparing a lunchbox full of foods that your child will enjoy is important. Below are some suggestions that may offer a good starting point:

  • Use leftovers. Think about what your child enjoys eating while at home or what is usually eaten most during dinner. If the whole family follows healthful eating habits, preparing a nutrient dense lunch will come from whatever is hanging out in the refrigerator and cupboards.
  • Follow the 80/20 Body Ecology principle.
    • Include a small portion of veggies that are durable even when cooked. Some examples are beet, carrot, cauliflower, peas, and squash. Sauté in coconut oil or ghee. Squeeze a little lime juice over cooked veggies for flavor.
    • Vegetables and seaweeds that are fermented with Body Ecology Veggie Culture Starter give your child specific microbes that strengthen the immune system, help with digestion, and help to unlock the nutrients found in food. Try fermenting thinly sliced carrot sticks mixed with hijiki seaweed or making pickles at home with Persian cucumbers.
    • Baked or dehydrated kale chips are a crunchy snack and can be sprinkled with healthful salt, like Celtic Sea Salt or pink Himalayan salt.
  • Include protein fats: Healthy oils and fats can be a major source of energy for children and adults. They are also filling. Protein fats combine well with fruits and make a great snack.
    • If your child tolerates nuts, pack a small handful of nuts with your child’s favorite fruit. Make sure that these nuts are soaked for 12-24 hours. For example, try a few soaked almonds and a small handful of blueberries.
    • Homemade raw-milk kefir and yogurt from grass-fed dairy are both versions of incredibly nutrient-dense superfoods. Fermenting dairy unlocks many of these nutrients and gives an extra boost of probiotic power! Fermentation can be done at home with Body Ecology Kefir Starter.
    • A sweet fermented coconut pudding can easily be made by blending coconut meat with Stevia Concentrate and the beneficial microflora found in the Kefir Starter.

What to Remember Most About This Article:

What your child learns about food starts with you. Unfortunately, the majority of school lunches today are not healthy since they are full of hidden sugars like high fructose corn syrup.

You can protect your child's health at home and at school by educating them about healthy food choices using visual tools, field trips, taste testing, and science in the kitchen. Preparing a Body Ecology lunchbox for your child to take to school will protect their health away from home with fermented vegetables, healthy fats, and fermented dairy for a boost of probiotic power!

Product Recommendations:

  • Veggie Culture Starter

    Veggie Culture Starter

    Resist Infections, Enhance Digestion

    • Ideal for appetite and weight control
    • Ideal for pregnant women
    • Ideal for children with Autism and ADD
    • Can be enjoyed daily
    • Easy to make at home
  • Celtic Sea Salt® (8 oz.)

    Celtic Sea Salt® (8 oz.)

    Healthy Gourmet Sea Salt with No Additives

    • Not processed in any way beyond drying and grinding
    • Subtler flavor than that of the coarser variety
    • Salt is fine-ground and perfect for baking!
  • Kefir Starter

    Kefir Starter

    Better Digestion, Boost Immunity

    Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.

    Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

    Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!

    Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!

    • Digest fats, proteins and carbohydrates
    • Has anti-aging and immune-enhancing properties
    • Rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins
    • An absolute must after antibiotic use
  • Stevia Liquid Concentrate

    Stevia Liquid Concentrate

    Sweet-tasting Herbal Extract Dietary Supplement

    • Zero Calorie, Zero Carbohydrates, Zero Glycemic Index
    • 985 servings in every bottle
    • Bitter-free, refreshingly sweet, smooth-tasting
    • Minimal processing for highest purity

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  • daphne

    Why do you need to soak the nuts for 12-24 hours, and what do you soak them in?

  • Miriam

    BTW - The little ones are so sympathetic to the plight of cows in feedlots, ETC....that they will remember and care and make good choices based on it. That's enough - I would not show them slaughter or similiarly greusome pics.

  • Miriam

    I tried posting about BED lunches too....pretty sparce. The coconut pudding is so completely time intensive and lasts such a short time. Sending a smoothie is fun if it can be kept cold. Hard boiled eggs and cold chicken are great. But in reality it's pretty hard to do 5 lunches with any variety at all without bad combining.....and without a lot of hungry kids. They play so hard! :D
    How about sharing more lunch menu ideas? Thanks~!

  • Mia

    Should you really show your kid pictures of factory farmed animals? I discovered factory farming when I was in my late teens and was traumatized enough! I can't imagine a little kid seeing that stuff. Just a thought...

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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