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Imagine feeling so much energy that you can’t wait to get out of bed each day! You can, with our 5 steps to boost your daily energy fast.
If you were to poll one hundred people about their top choice for a quick energy boost, what do you think they’d say? Likely, caffeine would top the list, with coffee and energy drinks as popular choices.
And let’s be honest, there are only a few among us (Donna Gates being one of them) who has not reached for one of these beverages for a quick energy fix?
Most of us need a boost now and then and we want something that works.Still, each time you reach for a cup of coffee or an energy drink, you are actually reducing your energy in these ways:
In fact, many people have experienced nervousness, anxiety or the jitters from drinking too much coffee. But did you know that energy drinks, like Monster, Amp and No Fear have between 140 mg and 166 mg of caffeine – the equivalent of about four cups of coffee?1
Chronic fatigue, difficulty relaxing, low willpower, difficulty sleeping and low libido are all symptoms of adrenal fatigue. And these symptoms appear to be affecting people in epidemic proportions.
Adrenal fatigue can “sneak up” on you, because it happens over time, so while you may not realize it, your habits affect your long-term energy.
We all want quick solutions, but at the same time, why rob your future energy, just to get a quick fix now?
You don’t have to wait until you have time to go soul-searching. Start now by taking one thing you don’t like off your list and adding one thing you love.
Find out more by reading: What Really Lies Beneath Today's Stress and Adrenal Fatigue Epidemic?
Instead of stealing your energy like caffeine, probiotic-rich fermented foods and drinks boost your immunity, aid your digestion and help your body make necessary nutrients…all things that lead toincreasing your energy!
Our most popular probiotic liquids, InnergyBiotic and Passion Fruit Biotic are truly healthy energy drinks. In fact, we wanted it to have a fantastic taste right out of the bottle so we created Passion Fruit Biotic for kids (and the kid in you!) so even a “picky eater” would become hooked on the delicious flavor and benefits of probiotic liquids.
1 Are Energy Drinks Harming Your Kids? KPHO.com, February 28, 2007
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