The Way to BE

Bill and Mike Waffles Recipe


Bill and Mike's Waffles

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!


  • 2 cups flour (amaranth, half amaranth and half millet, or another grain flour combination)
  • ½ teaspoon Celtic sea salt
  • ¼ cup ghee or coconut oil
  • 2 teaspoons baking powder, aluminum-free
  • 2 eggs, whites and yolks separated
  • 1 to 1⅓ cups filtered water
  1. Preheat waffle iron to medium or dark setting. A little experimentation will determine which setting is best.
  2. Whisk flour, sea salt, and baking powder in mixing bowl.
  3. In separate bowl, whisk egg yolks, water, and melted coconut oil or ghee until barely blended.
  4. Add egg-yolk mixture to the flour mixture and whisk until a smooth, pourable batter forms. Add water if batter is too thick.
  5. In separate bowl, beat egg whites until they form soft peaks. Fold egg whites into batter by hand; do not overmix.
  6. Using a glass or plastic measuring cup (aluminum causes batter to break down), pour about 1 cup of batter evenly into all areas of waffle iron.
  7. Waffles should cook in 10 to 14 minutes. Check the waffles when steam stops rising from waffle iron. They should be crisp and brown. Cool extra waffles on wire rack.

Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies! The waffles freeze well and can be kept for several days in the refrigerator.

  • The Body Ecology Living Cookbook

    The Body Ecology Living Cookbook

    Deliciously Healing Foods for a Happier, Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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