What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...
Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...
As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...
Gluten-free is just a trend… This is the argument we hear from skeptics or from people who may eat gluten...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...
Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...
How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
