Acne and Digestive Problems: The Skin-Gut Connection

The skin and gut connection has been recognized as undeniable in the medical community. In fact, most dermatologists will acknowledge that gut issues and skin problems frequently occur together.

The Relationship Between Acne and Digestion

One study investigated 13,000 adolescents. Those with acne were more likely to experience symptoms of gastrointestinal distress like constipation and heartburn. The study found that abdominal bloating, which is a sure sign of intestinal dysbiosis and inflammation, was 37% more likely to be associated with acne. (1)

Other studies have found a definite link between mental health and skin disorders. (2)(3) Some studies have even shown that stress can impair normal and healthy gut bacteria. (4)

In fact, as far back as 1930 physicians have had evidence to show that:

• Beneficial bacteria can improve inflammatory skin conditions.
• Beneficial bacteria can positively affect psychological symptoms, like depression.
• The health of the gut, brain, and skin are all interrelated. (5)

Beneficial bacteria like Lactobacillus acidophilus, which are found in fermented foods, can help heal intestinal permeability. (6)

Fermented foods naturally heal the gut mucosa and nurture a healthy inner ecosystem. The research suggests that probiotic-rich foods are an essential component in maintaining clear, healthy skin, as well as a clear, healthy mind. Nonetheless, when the gastrointestinal tract and immune system are damaged, even fermented foods can be overdone before the gut has time to heal.

Heal Your Acne: Take It Step by Step

Overdoing fermented foods before the gut has had time to begin healing and cleansing can aggravate certain conditions, like acne and migraines.  That is why Body Ecology teaches the important Step by Step Principle.

Many fermented foods contain tyramine, arginine, and histamine. These are all molecules that affect vasculature. In fact, while too much tyramine in the diet can increase blood pressure, it has been found that arginine actually reduces blood pressure. Histamine, the molecule involved in an allergic response, also promotes blood flow.  Tyrosine, arginine, and histamine have been found to aggravate chronic migraines. (7) 

Common foods that contain large amounts of tyramine are: 

• Smoked, aged, or pickled meat
• Most cheeses, especially Stilton
• Yogurt and sour cream
• Soy sauce
• Tofu
• Sauerkraut
• Peanuts
• Brazil nuts

Common foods that contain large amounts of arginine are:

• Diary foods
• Wheat germ
• Peanuts
• Nuts

Common foods that contain histamine are:

• Fermented foods and beverages, especially sake and wine

When starting fermented foods, listen to your body. Making your own fermented vegetables is easy. Or start with a few ounces a day of InnergyBiotic.  If hormone issues are present, it is worth looking into Body Ecology’s Dong Quai probiotic liquid. Dong Quai is known as the “female ginseng” in Chinese Medicine. Just remember, take it Step by Step and slowly rebuild your digestive strength.

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