Get Over 250 Recipes
The BE Living Cookbook
In 1912 a French surgeon found that he could keep the cells of a chicken heart alive indefinitely. The trick? The surgeon prepared a new saline mineral-rich solution for the cells each and every day. As long as he did this, the cells thrived.
After 20 years of changing the solution, one day the surgeon stopped. He added more minerals to the water that bathed the cells, but he never replaced the old solution. The cells of the chicken heart eventually died.
So what keeps us young? According to the French surgeon who kept the cells of the chicken heart alive for 20 years, environment gives each cell the energy that it needs to grow. When placed in the right environment, each cell thrives. When placed in the wrong environment, cells in the body eventually break down.
If a clean, toxin-free environment surrounds each cell, its lifespan is without limits.
While this is great news, the environment of a Petri dish is a lot easier to control than the world that surrounds us. For example, most of us do not know about all the chemical toxins in our water, our air and our food.
Besides these chemical toxins that we consume on a daily basis, many people in the world today allow toxic emotions to circulate through their body. These are emotions like fear, greed, jealously,and anger.
While it may seem like these emotions have nothing to do with our physical health, research is showing that emotional stress can weaken the immune system as much as physical stress.
Luckily, nature has equipped your body with an army of trillions. These helpers are the bacteria living in your digestive tract.
Gut bacteria communicate directly with the immune system. They shut down tissue destruction. They help to remove some of the toxic burden that the body must deal with on a daily basis. They generate calming neurotransmitters and help to regulate mood.
In short, gut bacteria create a nourishing environment that supports each and every cell in the human body.
Unfortunately, the standard American diet does not support these friendly microorganisms. In fact, many of the foods found at the supermarket, at fast food chains, and even in high-quality restaurants can overwhelm the immune system and damage the inner ecosystem where friendly gut bacteria live.
When we make our cultured vegetables and coconut water kefir at home, we are making food with living bacteria that outnumber any probiotic capsule you could buy. We also have the ability to set intentions over the food, and as studies show, bacteria, like water, respond to our thoughts and feelings.
The secret to longevity is simple.
And it begins with food.
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.