The Way to BE

The 25 Key Reasons You Want to Dramatically Reduce or Avoid Sugar in Your Diet

Sugar tastes good, but it feeds candida, robs your energy and contributes to a whole host of health problems. Do yourself and your kids a favor and enjoy sweet tastes the Body Ecology way!

I don't think there is any controversy about the fact that sugar is not good for you. But do you know WHY sugar is bad for you?

The artificial sweetener market seems to focus on alternative sweeteners for weight control or blood sugar issues like diabetes, but rarely is there information about how sugar lowers your immunity and robs your bones of minerals.

And just as important, there is little information on healthy alternatives for sweeteners. In fact, you DO NOT have to turn to artificial sweeteners for sweet tastes. Not only do artificial sweeteners harm your health, they also have adverse effects your efforts at staying slim.1

The Importance of Sweet Tastes

At Body Ecology, we understand how important the sweet taste is in your diet. As explained in Ayurveda (a system of natural medicine which originated in India several thousand years ago), there are six tastes: salty, bitter, sour, pungent, astringent and sweet.

Ayurvedic medicine says that taste is a way to higher consciousness AND that a balance of these six tastes is the way to prime your body and mind for digestion.

Similarly, Chinese medicine recognizes that a balanced diet consists of 5 tastes: spicy, sour, bitter, sweet, and salty.

But it's not just ancient healing medicine that tells us sweet is important - we also know we get great satisfaction from the sweet taste. The trick is, how do we find balance in our desire for sweets and if we want to sweeten foods and drinks, how do we do this in a healthy way?

This article will cover the dangers of sugar and healthy alternatives.

Sugar Basics

Most of us have seen white granulated sugar all of our lives, but what makes it bad for us? Made up of carbon, hydrogen and oxygen, sugar (or sucrose) is a carbohydrate. Sucrose is made up of two simpler sugars, fructoseand glucose.

Sucrose is also naturally in plants, including fruit. Most fruits are not on the Body Ecology program, since they are too sweet and feed the systemic fungal infection, candida. Very sour fruits like lemons, limes, black currant juice and sour grapefruit are usually fine for most people.

There IS a difference between naturally occurring sucrose in plants and the sucrose found in granulated sugar or the high fructose corn syrup often used to sweeten processed foods.

Both granulated sugar and high fructose corn syrup go through a refining process...they are called "empty calories" because they offer no nutritional value. In addition, they are addictive and rob your body of energy and health.

25 Reasons to Avoid Sugar

Sure sugar tastes good, when you are used to eating the Standard American Diet, high in processed foods. But once you start eating the sour-tasting fermented foods on the Body Ecology program, you lose your cravings for sugar...and you are on your way to natural energy and greater health!

Here some of the dangers of consuming sugar:

  1. Feeds candida
  2. Promotes wrinkling and aging skin2
  3. Makes your blood acidic3
  4. Can lead to osteoporosis.4
  5. Rots your teeth5
  6. Raises your blood sugar level6
  7. Contributes to obesity7
  8. Is addictive (almost as much as drugs) 8
  9. Can create the urge to binge9
  10. Provides 'empty calories' with no nutritional value10
  11. Contributes to diabetes11
  12. Robs your body of minerals.12
  13. Robs you of energy13
  14. Contributes to heart problems14
  15. Can cause cancer15
  16. Contributes to ulcers16
  17. Can cause gallstones17
  18. Contributes to adrenal fatigue
  19. Can suppress your immune system18
  20. Raises the level of neurotransmitters called serotonin19
  21. Weakens eyesight
  22. Sugar can cause hypoglycemia (low blood sugar levels).
  23. Can cause aging20
  24. Can contribute to eczema21
  25. Can cause arthritis22

To learn more about the dangers of sugar and find out if you're a 'sugarholic', read Lick The Sugar Habit, by Nancy Appelton, PhD.

If you suspect you are a 'sugarholic,' however, this could be a sign you have Candida. Rice University researchers estimate that 70% of Americans have this systemic fungal infection.23 Yes, it is an infection and can become a serious life-threatening infection. The yeast love sugar. When you eat sugar you make your blood more acidic and the yeast infection becomes even more acute.

Fill out this candida questionnaire to find out if candida could be affecting your health.

Sweets the Body Ecology Way

Once you add fermented foods and drinks to your diet, you will soon lose your desire and cravings for sweet foods.

If you do give in to the temptation of sugar, consider having fermented foods and drinks along with them. The healthy microflora in fermented foods and beverages will use the sugar as its food, reducing the negative effects on your body.

We've heard from many customers, that after being on the Body Ecology program and enjoying fermented foods and drinks, they no longer crave sugar and very importantly find they are quite satisfied with the more subtle natural sweetness in grains, fruit and sweet vegetables. When you do want to sweeten your foods and drinks, Stevia is a great alternative.

Stevia has 0 calories, does not cause a spike in your blood sugar levels and can help you overcome sugar cravings! Try delicious, all natural Stevia today!

Stevia, an extraordinarily sweet herb, is 200 - 300 times sweeter than sugar, has no calories and does not cause a spike in your blood sugar. In fact, the blood sugar spike is what's behind so many of the dangers of sugar.
An Exciting New Sweetener by Body Ecology

For decades, it has been my goal to create healthy, happy adults and children for generations to come. This is what drives my passion for creating and refining the Body Ecology program and bringing healthy products to the market.

Many years ago, I was one of the pioneers who brought stevia into the Western world, eventually perfecting the delicious, safe blend of Stevia with my team at Body Ecology.

More recently, I discovered another all-natural sweetener that has all the benefits of Stevia and more - you can even easily bake with it!

I am so excited about this sweetener because it is one more way that you - and your kids - can enjoy sweet treats without the dangers of sugar. We've been experimenting with this special sweetener in our test kitchens and are excited about how easy and versatile it is. There's nothing else like it on the market!

Stay tuned for our upcoming unveiling of this delicious, healthy new sweetener - it may soon become your favorite way to beat sugar cravings and enjoy the sweet taste we all deserve to have.


  1. Things that Make You Fat. CBS Broadcasting, Inc. December 2004.
  2. Perricone, Nicholas, MD, FACP. Ask the Doctor. June 2004.
  3. Quinn, Shannon. 'I vant good blood.' Better Nutrition. June 1997.
  4. Appelton, Nancy, PhD. Lick The Sugar Habit, 2nd Edition. Avery. 1988.
  5. Foreman, Judy. Sugar's 'empty calories' pile up. Boston Globe. March, 1999.
  6. Novel Fiber Limits Sugar Absorption. Life Extension Magazine.
  7. Ibid.
  8. Victory, Joy. Studying the 'Sweet Tooth.' May 2006.
  9. Ibid.
  10. Foreman, Judy. Sugar's 'empty calories' pile up. Boston Globe. March, 1999.
  11. High Blood Sugar. Life Extension Magazine. July 2005.
  12. Appelton, Nancy, PhD. Lick The Sugar Habit, 2nd Edition. Avery. 1988.
  13. Quinn, Shannon. 'I vant good blood.' Better Nutrition. June 1997.
  14. Quinn, Shannon. 'I vant good blood.' Better Nutrition. June 1997.
  15. Ibid.
  16. Ibid.
  17. Ibid.
  18. Family Nutrition: Sugar.
  19. Appelton, Nancy, PhD. Lick The Sugar Habit, 2nd Edition. Avery. 1988.
  20. Ibid.
  21. Allen, Shawn, et. al. How Can I Get Relief from Eczema? Natural Health. October 2005.
  22. Appelton, Nancy, PhD. Lick The Sugar Habit, 2nd Edition. Avery. 1988.
  23. Biologists ID Defense Mechanism Of Leading Fungal Pathogen. Rice University. June 2004

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
  • Kris Jones

    Great post! Thank you.

  • Chere

    I've read that Stevia is bad for you too...there is a class action lawsuit pending. I guess I'll just use honey to sweeten my foods and drinks!!!

  • Wyociwboy

    Stevia is disgusting and has a horrible taste. I have tried it in many things and different ways and it is still horrble. Inwasted one time a batch of cookie dough, the cookies were horrid. I followed the recipe and they were still horrible.

  • Cathi

    I didn't realize anything other than living caused aging.

  • Po Deeker

    Look! Stevia is worse than sugar. It can contribute to cancer and other problems. Look it up. This site your looking at is just a stevia sales gimick. Im not saying sugar is better, but stevia is DANGEROUS. LOOK INTO THIS. You do a google search for "The dangers of stevia"

  • Edwin

    Hi Marjorie, you are diagnosed with cancer! Try Barking Soda (not Barking Powder). See this Youtube videos "Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell", and this "BAKING SODA Kills CANCER,2of2 Matches NC Dr 30years ago..."

  • joe public

    learn some biochemistry
    excesses of anything are probably bad for us
    sugar and its biochemial transformations are essential for human life
    bet this comment gets filtered !

  • Marjorie

    I wish I was aware of this years ago, before being diagnosed with cancerl

  • David - The Natural Health Service

    Good article on sugar. It is indeed wise to minimise consumption of this. The fructose component is the main problem as it is metabolised very differently from glucose, and converts to fat much more readily.

  • Rozell

    I did my research and I am blown away at all the info I read. About the dangers of of the two s's.....salt and sugar. I just found out that white distilled vinegar eats your blood. My eyes are open about all the chemicals we eat in the world. I can see myself becoming a organic vegan by the year 2013 if not soon as I type this. I can picture myself eating at the back of my chemical free garden in my backyard and I will. Meat is a danger also that's why they say eat little or none of it at all and I beyond believe them on so many factors. I'm going to start carrying a sugar neutralizer as a backup when I go out to eat just in case I come in contact with sugar or anything. To be honest with all the chemicals in the food we eat I think and I know...............They are trying to kill us.

Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout