10-Day Gut Smart Makeover Kit (Natural Flavor)

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Gut Smart Bundle
10-Day Gut Smart Makeover Kit (Natural Flavor)

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Summary
    You will earn 1183 Points for purchasing this product.

    What's in it?

    • Probiotic Protein Shake - Take once daily.
    • Immune Power Protein Shake - Available in Chocolate and Natural on-the-go packs! Take once daily.
    • Digestive MultiCare - Take 1 packet with each full Body Ecology meal, along with your 2 tablespoons of your favorite cultured vegetables.
    • The Digital Body Ecology Living Cookbook: Our cutting edge cookbook contains 192 pages of probiotic-rich, sugar-free, gluten-free, delicious recipes, safe for a detox. Following the 10-Day plan will be a snap with this cookbook.

    Protein Shake

    • Gluten Free
    • Soy Free
    • Non GMO
    • Dairy Free
    • Vegan


    Not all protein shakes are created equal and Body Ecology’s Probiotic Protein Shake has the 2-in-1 benefit of helping with weight loss and optimizing your health by attending to the health of your gut. At first sip, many have even named this the best tasting protein powder on the market today.

    It boasts an impressive line-up of high-quality ingredients designed to help your body achieve maximum performance.

    Featuring only the best ingredients as a lean drink, here's what you'll get with every serving of the plant-based Body Ecology Probiotic Protein Shake:

    1. Organic fermented pea protein and rice protein -- Bioavailable and plant-based for maximum absorption, 15 grams per serving
    2. Just Thrive™ probiotic power blend -- Diverse, resilient, and beneficial Bacillus bacteria reach the gut with 100% survivability
    3. All-vegan algae trace minerals and whole algal lipids -- A powerhouse of thyroid-supporting sea minerals and recovery-promoting essential fatty acids
    4. Jerusalem artichoke flour and Fenujac gum blend -- A dose of high fiber to regulate blood sugar, temper the appetite, and balance cholesterol
    5. Fermented Green Vegetable Blend: 200 mg of alkalizing, nutrient-dense green vegetables that are fermented to remove oxalates and enhance bioavailability.

    The Power Players: Protein And Probiotics

    We’ve married protein and probiotics in this tasty shake because your body deserves the best of both worlds from one convenient source.

    And with these two influential players on your side, your body’s overall ability to achieve maximum health can only go up - you could be feeling and looking better in as little as 30 days!

    Proteins are so important because they help provide structure for the body’s cells, organs, bones, muscles, and connective tissue. The right protein can help:

    • Jumpstart your metabolism
    • Support and encourage muscle growth
    • Promote higher energy levels
    • Support healthier organs, skin, and hair
    • Slow down the aging process
    • Promote restful sleep

    Probiotics are needed for healthy gut function which in turn becomes the cornerstone and foundation of strong immunity and a healthy body. The bacillus bacteria in Just Thrive®, can help:

    • Seal leaky gut in 30 days7
    • Promote healing from serious health conditions
    • Reprogram the gut to burn fat3,4
    • Bring the body to it’s ideal weight naturally3,4
    • Support and boost immunity
    • Slow cancer growth 6

    But there’s more to it than simply simply adding these 2 components into your diet, and that’s why Body Ecology’s Probiotic Protein Shake is different from other similar products on the market.

    The Importance Of High Quality Protein

    How’s your current shake holding up to your expectations? Are you experiencing gas and bloating or feeling like it’s not as effective as you had hoped? Unfortunately, this is more common than not when comparing other shakes on the market.

    Not with our Probiotic Protein Shake, though.

    It’s time you experienced the difference a superior protein can make for your body.

    Our shake is entirely plant-based and contains 15 grams of fermented pea and rice protein per serving. Fermented plant protein is pre-digested which takes the strain off your digestive tract and makes it even easier for the body to use.

    While the nutrients in other shakes might pass right through your body due to lack of absorption, ours yields maximum absorption and bioavailability, giving your body the resources it needs to heal and thrive.

    Additionally, the combination of fermented pea and rice protein provides a complete protein, aka, a complete amino acid profile.

    Why do amino acids matter?

    They’re the building blocks of protein and play a huge role in promoting muscle growth, fat burning, high energy levels, and better mental clarity - all enormously important factors in maintaining a healthy body and mind.

    The Importance Of Fats And Minerals?

    The Body Ecology Probiotic Protein Shake is chock-full of healthy lipids too. The shake contains beneficial fats from omega-3 fatty acids, as well as more beneficial protein from "Algavia" whole algal flour. These healthy lipids are supported by our exclusive mineral blend, bioavailable calcium, and trace minerals all sourced from ocean algae.

    Fermented greens help to counterbalance the hearty plant proteins in the shake, alongside prebiotic fiber from whole, organic Jerusalem artichokes to feed the good bacterial spores; glucomannan fiber and fenugreek gum to support satiety; and Celtic sea salt as an added source of trace minerals.

    Why Our Probiotics Steal The Show

    The four Megaspores™ in the Probiotic Protein Shake are the spore-forming microbes Bacillus subtilis, Bacillus clausii, Bacillus coagulans, and Bacillus indicus - all heavy hitting strains that produce critical vitamins in the gut.

    They can also communicate with the immune system, suppress immune sensitivities such as allergies, reduce gut inflammation, and even heal a leaky gut within 30 days.7

    Ready for some science that will blow your mind?

    People’s digestive tracts are either programmed to gain weight easily and retain weight all too well OR to be lean, fat-burning machines. These effects are realized by turning on crucial genes in the digestive tract that control our metabolic fate.

    The latest research has shown that the type of bacteria you have in your very own gut controls the amount of calories you extract from the food you eat, the types of food you crave and also what that food is converted to in the digestion process.

    Foods consumed, especially carbohydrates, can be converted to compounds that lead to insulin resistance, fat storage, gas production, and metabolites that cause inflammation.

    The flip side to that coin (and the very good news) is that the right bacteria can convert the very same foods to important compounds that increase insulin sensitivity, increase fat burn, prevent fat storage, reduce inflammation, reduce gas production, and actually improve satiety.

    And now for the best news yet…

    The current programming in your gut can be changed by using the right probiotic bacteria and feeding those good bacteria with the right types of nutrients.

    We’ve got you covered.

    Our Probiotic Protein Shake is formulated with bacillus endospores, otherwise known as “gut police”. They get into the gut, read the microbiome and directly eliminate unfavorable and overgrown organisms. At the same time, they produce compounds to help the good bacteria grow.

    So, while some of weight loss is dependent upon your actual diet, the big news is that a HUGE part of losing weight and keeping it off is dependent upon your inner ecosystem, and this we can change.

    It’s Delicious

    Even with its exceptional nutrient profile, the Body Ecology Probiotic Protein Shake is naturally sweet. Free from added sugars, our Probiotic Protein Shake is sweetened with 100 percent organic flavors and Lakanto Monk Fruit extract that tastes as smooth as sugar. Zero-calorie Lakanto Monk Fruit Sweetener is good for the waistline, and it's also diabetic-friendly. Lakanto has been proven not to raise insulin or blood sugar.9

    Most people are surprised to find that the Body Ecology Probiotic Protein Shake doesn't need to be mixed with anything to mask the flavor. It tastes even more delicious in cold water and can also be added to smoothies. Our Probiotic Protein Shake is a satisfying, nutritious choice for breakfast, lunch, dinner, or snack -- and kids love it. Just shake and go.

    Suggestions for Use: To get the best taste and most beneficial results, if you’re on stage 1 of The Body Ecology Diet, mix with 8-10 ounces of water.It’s even more delicious made with crushed ice in a blender. If you’re on stage 2, make your own dairy-free treat. Mix with unsweetened coconut milk or unsweetened macadamia milk.

    *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Sources:

    1. Moore, D. R., Camera, D. M., Areta, J. L., & Hawley, J. A. (2014). Beyond muscle hypertrophy: why dietary protein is important for endurance athletes 1. Applied Physiology, Nutrition, and Metabolism, 39(9), 987-997.
    2. Neacsu, M., Fyfe, C., Horgan, G., & Johnstone, A. M. (2014). Appetite control and biomarkers of satiety with vegetarian (soy) and meat-based high-protein diets for weight loss in obese men: a randomized crossover trial. The American Journal of Clinical Nutrition, 100(2), 548-558.
    3. Lin HV, Frassetto A, Kowalik Jr EJ, et al. Butyrate and Propionate Protect against Diet-Induced Obesity and Regulate Gut Hormones via Free Fatty Acid Receptor 3-Independent Mechanisms. Brennan L, ed. PLoS ONE. 2012;7(4):e35240. doi:10.1371/journal.pone.0035240.
    4. Zhanguo Gao, Jun Yin, Jin Zhang, Robert E. Ward, Roy J. Martin, Michael Lefevre, William T. Cefalu, and Jianping Ye. Butyrate Improves Insulin Sensitivity and Increases Energy Expenditure in Mice. DIABETES, VOL. 58, JULY 2009.
    5. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition. 2015;12:3. doi:10.1186/s12970-014-0064-5.
    6. Reuben, Alexandre, Spencer, Christine N., Prieto, Peter A., Gopalakrishnan, Vancheswaran. Genomic and immune heterogeneity are associated with differential responses to therapy in melanoma. npj Genomic Medicine 2, Article number: 10 (2017) doi:10.1038/s41525-017-0013-8.
    7. The effect of 30-days of probiotic supplementation on post-prandial responses to a high-fat meal: An expanded pilot study. Principal Investigator: Brian K. McFarlin, PhD, FACSM, FTOS, University of North Texas.
    8. Zhou Y, Zheng Y, Ebersole J, Huang CF. Insulin secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract. Yao Xue Xue Bao. 2009 Nov;44(11):1252-7. PubMed PMID: 21351724.
    9. Selhub EM, Logan AC, Bested AC. Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry. Journal of Physiological Anthropology. 2014;33(1):2. doi:10.1186/1880-6805-33-2.
    10. Baron M. A patented strain of Bacillus coagulans increased immune response to viral challenge. Postgrad Med. 2009 Mar;121(2):114-8. Doi: 10.3810/pgm.2009.03.1971. PubMed PMID: 19332969.
    • Gluten Free
    • Non GMO
    • Vegan

    Why Protein Matters

    In order to carry out everyday tasks—like making enzymes, hormones, and neurotransmitters—your body needs protein. Not just any protein will do. You need a specific set of amino acids and you need both animal and plant protein.

    Some grain-like seeds are a complete source of protein. We have included these—specifically amaranth and quinoa—in Immune Power Protein Shake.

    But Fermented? Really?

    Yes, Fermented! And here’s why:

    • Fermentation removes anti-nutrients, like phytates and tannins, which bind to important minerals and interfere with your ability to thrive.
    • Fermentation pre-digests the food for you, making it easier to digest as you rebuild your inner ecosystem.
    • Fermentation enhances the levels of vitamins and antioxidants in food, making it more nutritious.

    Immune Power Protein Shake includes:

    • Organic Mushroom Blend features Reishi, King Trumpet, Lion’s Mane, Cordyceps, Agaricus, Turkey Tails, Shiitake, and Maitake. Each mushroom can stand on its own as powerful superfood that supports a robust immune system and helps fight the noxious effects of modern chemicals. Together, the organic mushrooms in our exclusive Blend reinforces your gut barrier while feeding your inner ecosystem, helping you to lose weight and feel your best.
    • Pea Protein Concentrate is made by carefully separating the protein from the starch of the pea. This allows us to double the amount of protein that you usually get from peas.
    • Organic Amaranth and Organic Quinoa are two Body Ecology grain-like seeds that are complete proteins. This means you have all the amino acids you need to synthesize hormones and make new cells. Because our Protein Blend is fermented, you don’t have to worry about harsh anti-nutrients that rob your body of minerals.
    • Organic Broccoli and Organic Kale are both members of the Brassica family. This means that they are cruciferous vegetables and naturally high in a compound called sulforaphane. Sulforaphane protects against oxidative stress and inflammation.
    • Hebridean Sea Kelp is alkaline brown algae that swells in your gut, helping you feel full and satisfied after a meal. It also contains a starch called fucoidan, which controls extreme blood sugar spikes. The fiber in brown algae slows down the digestion of your meal without interfering in the absorption of nutrients.
    • Bifidobacterium longum is a probiotic that supports a healthy inner ecosystem and it’s most plentiful in breastfed babies. This bacteria is very well adapted to competition in guts with diets rich in plant-derived complex carbohydrates. They contain a large number of genes predicted to be involved in the metabolism of plant-derived dietary fiber. These fibers become very important short chain fatty acids. Short chain fatty acids are used by the bacteria for fuel so that they can perform their many vital functions.
      • Enjoy an organic and complete protein that is easy to digest.
      • Choose a vegan protein powder that isn’t filled with harsh anti-nutrients.
      • Support your immune system and bid farewell to inflammation.
      • Naturally buffer the effects of stress, leaky gut, and Candida overgrowth.
      • Reprogram your cells to flourish.
      • Harness the power of the sea and manage blood sugar spikes while shedding unwanted weight.

    Suggestions For Use: Mix one scoop with 8 ounces of water or other liquid and enjoy!

    Healthcare Professional Reviews

    "Donna's new protein powder is simply the best tasting vegan protein powder out there! I also love the fermented mushrooms and their immunity boosting impact. WOW!! This one's a gamechanger."
    - Ann Louise Gittleman, Ph.D., CNS
    "Dr. Daddy Tested & Kid Approved! My 7-year old daughter and I agree: Body Ecology's chocolate Immune Power Protein is the perfect addition to our morning smoothie. It's super tasty and gave us lots of energy. Thanks Donna for another great product!!"
    - Dr. Eric L. Zielinski
    "Thank you Donna Gates for creating a wonderful fermented protein powder. It tastes great, is filling and energizing and i am very much looking forward to sharing it with my clients, patients and newsletter subscribers. I love that the proteins are all fermented, making them easier to absorb, and that there is a variety of plant proteins including mushrooms and greens, along with the pea."
    - Dr. Ritamarie Loscalzo
    "I crave chocolate all the time. I was thrilled to be one of the first ones to try Donna Gate's new Chocolate Immune Power Protein. So excited! I think it's one of the most promising new health products I've tried in a while. I found it really interesting that it contained mushrooms - something I think people should take daily for immune heath. I loved the chocolate taste so much I started having it almost daily. It really satisfies my chocolate cravings! I love having a amazing boost in my nutrition with Donna's tasty fermented protein shake. Thank you Donna!"
    - Wendy Myers, FDN, CHHC

    REFERENCES:

    1. Moore, D. R., Camera, D. M., Areta, J. L., & Hawley, J. A. (2014). Beyond muscle hypertrophy: why dietary protein is important for endurance athletes 1. Applied Physiology, Nutrition, and Metabolism, 39(9), 987-997.
    2. Neacsu, M., Fyfe, C., Horgan, G., & Johnstone, A. M. (2014). Appetite control and biomarkers of satiety with vegetarian (soy) and meat-based high-protein diets for weight loss in obese men: a randomized crossover trial. The American Journal of Clinical Nutrition, 100(2), 548-558.
    3. Wang, X. C., Xi, R. J., Li, Y., Wang, D. M., & Yao, Y. J. (2012). The species identity of the widely cultivated Ganoderma,‘G. lucidum’(Ling-zhi). PLoS ONE, 7(7), e40857.

    *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Digestive Care Multi

    • Non GMO
    • Dairy Free
    • Soy Free
    • Gluten Free
    • Vegetarian

    Reclaim Your Health.
    Improve Digestion.
    Heal the Gut.
    Eliminate Candida.
    Cleanse Toxins.
    Relieve Constipation.

    Imagine beginning your day with enthusiasm. Imagine feeling energized after you eat, rather than tired. Imagine naturally moving through your day with focus and clarity, rather than needing a cup of coffee to get you there.

    While many of us suffer through each day feeling worn out and exhausted, we don’t have to.

    At Body Ecology, we believe that creating energy, correcting digestion, conquering infections, and cleansing toxins are fundamental to health and longevity.

    After years (and sometimes, decades) of ignoring the body and its needs, reclaiming your health may seem overwhelming.

    This is why, after years of research, Donna formulated the Digestive Care Multi.

    One dose of Digestive Care Multi contains:

    • Mineral Power Blend
    • Liver Power Cleanse
    • Digestive Enzyme Power Blend
    • Probiotic Power Blend

    Recommended Use

    Each box contains 30 pouches. Each convenient pouch contains 4 capsules. Take 1 pouch, 3 times a day with a meal.

    MINERAL POWER BLEND

    The most common way that we remedy dips in energy is with a cup of caffeinated tea, an espresso, or a square of chocolate. Instead of forcing the body to exert more energy than it can muster, why not give it the fuel that it needs to feel naturally energetic?

    Minerals like sodium, potassium, calcium, and magnesium are at the core of every enzymatic reaction in the body. They kick-start the production of cellular energy. They help to activate vitamins in the body.

    There are 16 major minerals and 7 trace minerals that the body needs to function at its highest level.

    Consistent Energy

    If you would like stable energy levels throughout the day, making sure that you have enough minerals—and the right kind—is essential. Unfortunately, many of us grow up eating lifeless, packaged foods that steal minerals from the body, rather than replenish them.

    Even in the best circumstances—when food is unprocessed, organic, and GMO-free—whole fruits and vegetables may lack the full spectrum of nutrients that they were designed to have. Even organic food harvested from mineral-deficient soil will always be a pale version of its original potential.

    This is why we formulated Mineral Power Blend with biomass, which contains a blend of major minerals and trace minerals that are naturally found in humic substances.

    Humic substances are formed over a long period of time when plant matter breaks down into soil, leaving behind plenty of major mineral and trace minerals that the body can easily pick up and use.

    Chelation and Heavy Metal Detoxification

    Mineral Power Blend also contains Laminaria, a seaweed that became especially popular after the 1986 Chernobyl disaster.

    Laminaria is a natural source of alginates, a chelator that absorbs and binds to radioactive elements, heavy metals, and free radicals. Because the body cannot degrade and break down alginates, these are excreted—along with its toxins—from the body.

    Heavy metals, like mercury, lead, cadmium, and arsenic, are especially problematic because they can accumulate in the tissue and will not leave the body on their own.

    These days, we still can find mercury in dental “silver” or amalgam fillings. Because mercury is not a stable metal, it releases gas that is either inhaled or swallowed. Other common sources of heavy metals include our water supply, paint, and some seafood. Heavy metals are in our environment, and it is difficult to avoid exposure.

    Fortunately, like the alginates in Laminaria, the selenium in Mineral Power Blend also has the ability to bind to heavy metals. Selenium assists Laminaria in gently pulling toxicity out of your cells, your tissue, and your body.

    Thyroid Support

    Besides chelating heavy metals from the body, Laminaria is a concentrated source of the trace mineral iodine. While the body needs iodine to survive, it cannot make it. Most of the world’s iodine is found in the ocean. A deficiency in iodine has been linked to thyroid disorders and to fibrocystic breast disease.

    Mineral Power Blend helps you to conquer two of the biggest roadblocks in health.

    1. The first is low energy and exhaustion. The blend of ocean and land minerals in Mineral Power Blend revives the energy centers in your body—from your cells to your thyroid.
    2. The second is toxicity. Selenium in biomass and the alginates in Laminaria bind to toxins in the body so that they do not have a chance to accumulate. Both selenium and Laminaria cleanse poisons from the body.

    LIVER POWER CLEANSE

    The body is always getting rid of as much toxic material as it can. And the liver is our main organ of detoxification. One of its jobs is to convert toxins into a substance that we can easily eliminate.

    When the liver is perfectly supported with diet and lifestyle choices, the cleansing process is effortless. However, when switching to a new diet or after years of neglect, the liver can become weighed down.

    In order to support this cleansing process, we created Liver Power Cleanse.

    Liver Power Cleanse is a blend of 4 herbs that have been found to support the detoxification cycle in the body, naturally lift levels of antioxidants, and assist in cellular repair. These 4 herbs—wasabi, milk thistle, sarsaparilla, and artichoke leaf—all target the liver, which is the area most susceptible to damage during a cleanse or when transitioning to a new diet.

    Antioxidant Support

    As the liver removes drugs, pesticides, and heavy metals from the body, it produces something called free radicals. Free radicals cause cellular damage and accelerate the aging process.

    During the detoxification process, the liver relies on large stores of antioxidants to neutralize these free radicals and to continue the cleansing process. The most important antioxidant that the liver relies on is called glutathione.

    If levels of glutathione are low, the cleansing process slows down, and the liver—with the rest of the body—becomes congested and toxic.

    Milk thistle contains a group of flavonoids called silymarin. Silymarin goes directly to the liver, helping to repair damaged tissue and support the production of glutathione.

    Genetic and Cellular Repair

    Liver Power Cleanse contains nutrients that enhance genetic and cellular repair.

    Wasabi, a cruciferous root that we included in Liver Power Cleanse, contains an exceptional amount of something called sulforaphane. This special compound—sulforaphane—is naturally present in all cruciferous vegetables, such as broccoli, cauliflower, and kale.

    Studies have determined that sulforaphane influences DNA methylation.

    Methylation is one of the most significant ways that the body repairs itself. DNA methylation involves turning “off” specific genes, and it helps control what genetic material gets read and expressed within each cell.

    When DNA methylation gets mixed up, we see the hallmark signs of aging, including the development of diseases like:

    • Cancer
    • Heart disease
    • Degenerative diseases that affect the brain
    • Immune system disorders

    As we cleanse and produce more free radicals, our need for genetic and cellular repair grows. The amount of free radicals in the body can also increase as we are exposed to more stress, environmental pollutants, food irritants, and infection.

    Liver Power Cleanse keeps our cells healthy and supports the repair of cells and our genetic code.

    DIGESTIVE ENZYME POWER BLEND

    Have you heard the advice given to us by Hippocrates, “Let food be thy medicine, and medicine be thy food?”

    Most of us have.

    But if you have ever experienced these following symptoms after enjoying a particularly nourishing meal, you may feel frustrated. Hippocrates’ advice sounds great—for everyone else except you.

    • Bloating and abdominal cramping
    • Gas
    • Heartburn
    • Diarrhea, or the sudden urge to use the restroom
    • Brain fog
    • Sleepiness or fatigue
    • Stiffness or swollen, tender joints

    While what we eat matters, what we absorb matters most.

    If we are not absorbing the valuable nutrients in our food or if food is allowed to putrefy and rot in the gut, even the best foods can do more harm than good.

    As you transition to a diet that starves Candida yeast infection and balances your inner ecosystem, it is critical that you simultaneously repair the gut and ease the burden of digesting certain foods.

    Of all the reasons people choose not to stick with a new way of eating, troubled digestion is by far the most common.

    The reality is that almost no one has a perfectly healthy digestive system. When you add a big change in diet—such as more plant-based foods or even fermented foods that fight Candida infection—tummy troubles, indigestion, and die-off can get worse before they improve.

    Digestive enzymes help the digestive system to break down large particles of carbohydrates, proteins, and fats. Unfortunately, after the age of 28 we slowly begin to lose the ability to produce our own enzymes. Many diseases and infections are amplified by our inability to completely digest food.

    When we are able to unlock and fully absorb the nutrients in food, our body has more energy and more life force.

    Digestive Enzyme Power Blend is a combination of 21 carefully selected enzymes that help you to create more energy, correct digestion, conquer infections, and cleanse toxins.

    In addition to the enzymes that most refined and processed food lacks, Digestive Enzyme Power Blend contains lipase, amylase, acid-stable protease, and hemicellulase.

    Acid-Stable Protease

    Unlike many enzyme formulas, our Digestive Enzyme Power Blend features a special ‘acid-stable’ protease enzyme that is designed to survive the acid in the stomach.

    Acid-stable protease travels further along the digestive tract and helps in the complete breakdown and absorption of food.

    Hemicellulase

    Digestive Enzyme Power Blend contains hemicellulase, a group of enzymes that targets Candida overgrowth.

    Hemicellulase breaks down the hemicellulose fibers that form the cell wall of Candida. Like most other plant “roughage,” we cannot digest these special fibers—this is one reason why Candida overgrowth is so difficult to manage.

    Hemicellulase enzymes split the cell wall of Candida, helping to control Candida overgrowth.

    PROBIOTIC POWER BLEND

    No digestive care program is complete without probiotics.

    Probiotics can help to balance to an inner ecosystem that has been damaged from:

    • Candida overgrowth
    • Amalgam “silver” fillings
    • Hormone replacement therapy or the contraceptive pill
    • Years of antibiotic use
    • A diet that is full of overly processed food

    Good bacteria and yeast in the digestive tract do more than help us digest our food. From our joints to our skin, from our mood to our waist size, gut bacteria play a leading role in our wellbeing.

    The health of the digestive system is central to health of the entire body. For example, studies now suggest that a harmonious inner ecosystem may:

    • Help regulate immune function
    • Prevent allergies
    • Control inflammation
    • Metabolize toxins, such as pesticides and heavy metals
    • Help to manage heart disease and all forms of diabetes
    • Help to firm and flatten the belly
    • Clear up skin problems, such as cystic acne and eczema
    • Synthesize mood-lifting neurotransmitters, like serotonin and GABA
    • Manage gut infections and repair a leaky gut

    The beneficial microbes in Probiotic Power Blend are designed to work synergistically with each other, giving you the essential tools that you need to rebuild your digestive core.

    Bifidobacterium longum

    Bifidobacterium longum has a profound effect on the nervous system. In studies, B. longum has been found to reduce anxiety, especially when there is anxiety along with intestinal damage. Like other beneficial gut bacteria, it also assists in the digestion of food and helps to protect the body against infection.

    Bifidobacterium bifidum

    Naturally found in the human gut and birth canal, Bifidobacterium bifidum is common in breastfed babies and helps prevent diarrhea in infants. B. bifidum also communicates with our immune system and prevents more dangerous and disease-causing bacteria from growing along the lining of the intestinal tract.

    Bifidobacterium breve

    Bifidobacterium breve has a big appetite, and it is able to digest a wide variety of molecules. Because of this, it can easily colonize the intestinal tract and compete for intestinal “real estate.” B. breve inhibits the growth of disease-causing bugs in the intestinal tract and naturally thrives in the birth canal, where it helps control the overgrowth of Candida.

    Bifidobacterium infantis and Lactobacillus salivarius

    Research has found that some bacteria—like Bifidobacterium infantis and Lactobacillus salivarius—are especially anti-inflammatory in nature. These bacteria have a soothing effect on severe cases of inflammation and may help heal intestinal damage. Studies have found that levels of the antioxidant glutathione increase in tissue where there are colonies B. infantis and L. salivarius.

    Saccharomyces boulardii

    From the lychee and the mangosteen fruit of Indochina, Saccharomyces boulardii is a tropical strain of yeast that supports the growth of friendly bacteria in the gut, inhibits the growth of disease-causing bugs, helps to control inflammation, and releases enzymes that help to detoxify the body.

    A Look Inside:



    Hardcover, 192 pages

    Table of Contents:

    Smoothies

    • Market Green Smoothie
    • Good Morning Greens Smoothie
    • Omega 3 Nutrient Boost Smoothie
    • Coconut Milk
    • Body Ecology Diet “Acidophilus Milk”
    • Cultured Quinoa Milk
    • Light, Fresh, and Lovely Green Smoothie
    • Cheery Cherry Smoothie
    • Pineapple Ginger Smoothie

    Brunch or Lunch

  • Frittata with Asparagus and Fresh Dill
  • Perfectly Poached Eggs
  • Softly Scrambled Eggs
  • Gluten-Free Pumpkin Flatcakes
  • Spinach Latkes
  • Little Dishes

    • Easy Veggie Chips
    • Earth Day Crackers
    • Leek-Stuffed Squash Cups
    • Red Bell Peppers Stuffed with Millet
    • Artichoke Paté Roll Up
    • Chicken in Lettuce Leaf Wraps
    • Harvest Grains Zucchini Boats
    • Leek, Quinoa, and Mushroom Packets

    Soups

    HIGH-PROTEIN SOUPS
    • Asparagus Soup
    • Salmon with Kale Soup
    • Sea Bass Soup
    • Seafood Donabe
    • Fish Chowder
    NON-STARCHY VEGETABLE SOUPS
    • Broccoli and Fresh Fennel Soup
    • Cauliflower Carrot Soup
    • Caramelized Onion Soup
    • Oil-Free Cauliflower and Carrot Soup
    • Creamy Dilled Cauliflower Soup
    • A Medley of Greens Soup
    • Vegetarian Egg Drop Soup
    • Homemade Vegetable Stock
    • Vegetable and Kelp Noodle Soup
    • Gazpacho
    • Spinach and Coconut Soup
    • Raw Garden Veggie Soup
    • Raw Cucumber Watercress Soup
    • Spinach Jade Soup
    • Watercress Soup
    STARCHY VEGETABLE SOUPS
    • Basil Veggie Stew
    • Butternut Squash Soup
    • Curried Celery Soup
    • Harvest Soup
    • English Pea Soup
    • Potato Corn Chowder
    • Lima Bean Cilantro Soup
    • Potato Leek Soup
    • Gingery Acorn Squash Soup
    • Summer Corn Stew
    • Authentic Peruvian Quinoa Soup

    Salads

    • Build Your Favorite Body Ecology Salad
    • Asparagus, Green Bean, and Artichoke Salad
    • Marinated Corn Salad
    • The Great Side Salad
    • Coleslaw Made Right!
    • Zesty Zucchini Insalata
    • Cool As A Cucumber Salad
    • Grated Carrots with Olive and Coconut Oils
    • Green Bean Salad with Corn and Basil
    • Parboiled Salad
    • Summer Spaghetti Salad
    • Carrot Salad with Cumin
    • Jicama Salad
    • Spring Dragon Kelp Noodle Salad
    • Summertime Curried Corn Salad
    • Sweet Carrot “Gelatin” Salad
    • Red Potato Salad in Red Onion Dressing
    • Avocado and Grapefruit Salad
    HIGH PROTEIN SALADS
    • Chunks of Chicken Salad
    • Body Ecology’s Version of a Classic Chopped Salad
    • Turkey Salad
    • Grilled Ribeye Salad
    • Tuna Niçoise Salad
    • Salmon Salad with Dill Vinaigrette
    SALADS MADE WITH GRAIN-LIKE SEEDS
    • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
    • Warm Quinoa and Veggie Salad
    • Quinoa Tabouli Salad
    • Quinoa and Cilantro Salad with Lemon and Garlic
    • Millet Tabouli Salad with Garlic-Mint Dressing

    Salad Dressings

    • The Body Ecology Diet Salad Dressing
    • Classic Homemade Mayonnaise
    • Almond Mayonnaise
    • Apple Cider Vinaigrette
    • Creamy Garlic Dressing
    • Dyan’s Delicious Salad Dressing
    • Ginger Dressing
    • Milk Kefir Dressing
    • Lemon Herb Dressing
    • Green Onion Dressing
    • Italian Dressing
    • Jeannine’s Italian Dressing
    • Dairy-Free Tzatziki
    • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
    • Oil-Free Rosemary Dressing
    • Lemon Rosemary Garlic Dressing
    • Roasted Garlic Vinaigrette
    • Mint Garlic Dressing
    • Mustard Vinaigrette
    • Champagne Vinaigrette
    • Tangy Vinaigrette
    • Watercress Dressing

    Sauces

    • Brett’s Dipping Sauce
    • Hot Sauce
    • Cranberry Ginger Sauce
    • Corn Chutney
    • Presto Pesto with Pumpkin Seeds
    • Curried Cauliflower Sauce
    • Easy Béarnaise Sauce
    • Luscious Lemon Butter Sauce
    • Annmarie’s Gingery Carrot Sauce
    • Pesto
    • Mock Tomato Sauce
    • Body Ecology’s Gluten-Free Gravy
    • Warm Fennel Compote

    Vegetables

    NON-STARCHY VEGETABLES
    • Swiss Chard with Lemon
    • Broccoli and Sweet Pepper Sauté
    • Cabbage and Collards
    • Claire’s Classy Carrots
    • Easy Collard Greens
    • Garlicky Green Beans
    • Roasted Asparagus
    • Kale Sauté
    • Red Slaw
    • Dijon Roasted Brussels Sprouts
    • Grilled Brussels Sprouts
    • Sautéed Kale with Garlic
    • Roasted Cauliflower and Brussels Sprouts
    • Stir-Fried Cabbage with Daikon and Carrots
    • Savory Red Chard with Garlic
    • Simmered Greens
    • Spinach with Almonds
    • Stir-fried Carrots with Lime and Cumin
    • Turnips with Spinach and Garlic
    • Yellow Squash with Carrots, Syrian Style
    • Curry Cauliflower “Mashed Potatoes”
    • Super Savoy Cabbage and Celery Stir-Fry
    • Sweet and Sour Cabbage
    STARCHY VEGETABLES
    • Gingery Quinoa and Potato Patties
    • Curried Indian Potatoes and Cauliflower
    • Butternut Squash and Potato Mash
    • Potato-Stuffed Peppers (Bharwaan Mirchee)
    OCEAN VEGETABLES
    • Cucumber, Wakame, and Red Pepper Salad
    • Hijiki with Onions and Carrots
    • Agar-Jelled Butternut Squash
    • Sea Palm and Zucchini Salad
    • Grain-Like Seeds
    • Basic Amaranth—Pressure Cooked
    • Basic Buckwheat
    • Basic Millet
    • Basic Quinoa
    • Bill and Mike’s Waffles
    • Heidi’s Onion Pie
    • Heidi’s South of the Border Savory Crackers
    • Steamed Amaranth Pudding
    • Vegetarian Kasha “Meatloaf”
    • Buckwheat Veggie Stew
    • Buckwheat “Burgers”
    • Holiday Millet and Amaranth with Herbs
    • Millet and Sweet Vegetables
    • Millet “Mashed Potatoes”
    • Roasted Millet
    • Ginger Fried Quinoa
    • Tex-Mex Millet and Amaranth Corn Casserole
    • Curried Quinoa
    • Heavenly Quinoa Hash
    • Quinoa Pilaf
    • Quinoa Summer Salad
    • Stuffed Red Peppers
    • Royal Red Inca Quinoa

    Animal Protein Entrees

    • Braised Lamb Shanks
    • Beef and Broccoli with Shirataki
    • Slow Cooker Vegetable Beef or Lamb Stew
    • Turkey Lettuce Wraps
    • Body Ecology Turkey Loaf
    • Turkey Burgers with Sweet Mustard Sauce
    • Zucchini Boats with Savory Turkey Stuffing
    • Chicken Breasts Roasted in Fresh Garden Herbs
    • Turkey Cabbage Rolls
    • Quick and Easy Pan Roasted Chicken and Veggies
    • Aromatic Roasted Game Hens
    • Spicy Roasted Game Hens
    • Grilled Tuna and Red Onions
    • Red Trout with Asparagus
    • Salmon Cakes on Spinach or Kale
    • Shrimp Ceviche
    • Spanish Shrimp
    • Pepper-Grilled Salmon Steaks with Corn Salsa
    • Cedar Plank Cod with Cilantro
    • Sautéed Barramundi
    • Bone Broth

    Fermented Foods and Probiotic Liquids

    • Basic Recipe for Fermented Vegetables
    • Our Favorite Beginners Fermented Veggie Recipes
    • Spicy Red Blend
    • Green Cabbage, Kale, Onion and Fennel Blend
    • Dilly Green Blend
    • Body Ecology’s Version of Classic Kimchi
    • Quick and Easy Homemade Dill Pickles
    • Young Coconut Kefir
    • Coconut Kefir “Cheese”
    • Easy Milk Kefir from Starter Culture
    • Milk Kefir Cheese
    • Making More Kefir from the Initial Starter

    Desserts

    • Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
    • Carrot Dessert Soufflé
    • Key Lime Ice Cream
    • Coconut Vanilla Pudding
    • Key Lime Pudding
    • Chocolate Mousse
    • Lemon Apple Yogurt Parfait
    • Quick and Easy Granita
    • Chocolate Chip Oatmeal Cookies
    • Triple Berry Sorbet
    • Strawberry Granita
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