I just found out I'm pregnant. Can I stay on the diet? What foods do I need to emphasize or add?

You can absolutely stay on the Body Ecology Diet during pregnancy. Pregnancy increases a woman's protein needs. Since the algae provide an excellent source of concentrated, easily assimilated protein, Vitality SuperGreen would be an ideal food to consume during pregnancy. Women should also listen to their cravings for animal foods and eat them accordingly. Consuming plenty of ocean vegetables and taking liquid trace minerals will ensure that both baby and mother get enough minerals. Leafy greens provide calcium and should be eaten as much as possible. Essential fatty acids are crucial to the developing fetus; salmon and unrefined oils such as pumpkin and flax are wonderful sources. Aside from what she eats, the expectant mother should pay careful attention to colon health since the elevated levels of progesterone during pregnancy contribute to constipation. By doing occasional lower-bowel enemas if she becomes constipated, she will protect her baby from toxins. And don't forget to take plenty of friendly bacteria to establish the baby's ecosystem. Kefir is an excellent source of protein, minerals, B vitamins, Vitamin K and beneficial flora. It is an excellent food to consume for a mother-to-be.

Updated: Aug 13, 2015