The Way to BE

Dyan’s Salmon with Julienne Vegetables and Pumpkin Seed Pesto in Parchment Paper

Pesto Ingredients:

(put all ingredients into blender, food processor or Vitamix)

  • fresh garlic
  • cilantro (more cilantro than other ingredients)
  • parsley (small amount)
  • pumpkin seed oil
  • pumpkin seeds
  • Celtic sea salt
  • dash of cayenne pepper
  • Pour in a bit of extra virgin olive oil and process to desired consistency. Add more olive oil if too thick.

Other Ingredients:

  • salmon filets
  • coconut oil
  • carrot, julienne cut
  • zucchini, julienne cut
  • thin green beans
  • scallions, cut thinly lengthwise
  • parchment paper
  1. Rub salmon filets with coconut oil
  2. Place on rectangular piece of parchment paper
  3. Spread a layer of pesto on the salmon filets
  4. Arrange julienne veggies and green beans on top of salmon and pesto
  5. Roll parchment paper to seal flavors and place in shallow baking pan
  6. Bake in oven at 350 for about 20 minutes or until done


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout