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BED Recipes of the Month

Recipe: Quinoa & Cilantro Salad with Lemon & Garlic

QUINOA SALAD

1 cup of dry Quinoa
½ tsp of sea salt
1 cups water
½ bunch of cilantro
½ cup corn, chopped
½ cup parsley, minced

DRESSING

2-3 cloves garlic, minced
¼ cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
1 Tsp sea salt or to taste

Prepare vegetables and dressing. Combine garlic, lemon juice, oil, and sea salt, pour over quinoa and toss well. Wash and spin-dry cilantro leaves and chop into bite-size pieces or thin strips. Add cilantro, corn and parsley to quinoa. Toss Gently. Serve at room temperature or chilled.

Makes 4 to 6 servings
Preparation time: 15-20 minutes.
For Babies 6 months & older: Reserve some plain cooked quinoa. Puree quinoa with water.

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