BED Recipes of the Month
Hot Breakfast Porridge
Whatever the weather is where you live, we know you'll enjoy this
delicious hot breakfast porridge. The stevia and vanilla flavoring make
it taste more like a dessert, but it's a very healthful way to start
your day (especially if you add the flax seed oil).
- Ingredients : makes 2 large bowls or 4 smaller servings
- 2 cups water
- 1 cup quinoa flakes
- ¼ tsp. sea salt
- 1 tsp. cinnamon
- 12 drops stevia liquid concentrate
- 1 Tbs. butter or coconut oil
- 2 tsp. vanilla flavoring
- 1 tsp. flax seed oil (optional but very healthy)
- Bring water to boil in a 1-quart saucepan over medium-high heat.
- Add next five ingredients. Cover and reduce heat to very low. Simmer for 10 minutes.
- Remove from heat and allow to cool slightly before adding vanilla flavoring and flax seed oil.
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