Body Ecology, Inc.

Coconut Flour Onion Gravy Recipe

Coconut flour, when used in the correct proportions, is an excellent replacement for wheat flour. When baking, it is best to mix coconut flour with other Body Ecology grain flours. With experimentation, you will find that on its own, coconut flour can bake into a dense cake or bread. Because coconut flour contains no phytates, it is not necessary to soak or sprout it before using.

  • ¼ cup ghee
  • 1 quart chicken or beef stock
  • 4 medium to large onions
  • 1 tablespoon coconut flour
  • 1 sprig of thyme
  • 1 teaspoon Celtic sea salt
  • Freshly ground black pepper to taste
  1. Melt ghee or stock fat in a medium size saucepan.
  2. Add onions and cook until they soften and brown. Sprinkle with salt.
  3. Stir in coconut flour and continue stirring until it thickens and slightly browns.
  4. Add stock and thyme. Simmer gently until sauce begins to thicken, 10 – 20 minutes.
  5. Remove from heat. Remove thyme.
  6. Blend carefully in a blender until smooth or use an immersion blender.
  7. Add freshly ground pepper to taste.

© 2015 Body Ecology, Inc. All Rights Reserved.

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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this web site is provided for informational purposes only and is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.

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