Body Ecology Diet

...recovering your health, rebuilding your immunity.

Sign up for our free newsletter!

BED Quick Links
FREE COOKBOOK
BED Resources
Autism & ADD
Consultations
Education & Training
Upcoming Events
Body Ecology Coaches
FAQ's
Useful Products
BED Book
BED Store
Product FAQ
Retail Stores & Catalogs
Coconut Water Kefir
Kefir
Coconut Oil
Raw Cultured Vegetables
Stevia
Making Young Coconut Kefir
Useful Information
Candida Questionaire
Newsletter
Newsletter Signup
Links to Health
Recommended Products
BED Recipes
Educational Materials
Jobs @ Body Ecology

BED Recipes of the Month

Turkey Lettuce Wraps

Here is the perfect healthy recipe to use up those leftovers after your Thanksgiving meals…

Ingredients:

2 cups cooked turkey, finely diced
2 tablespoons chopped onion
¼ cup chopped celery
2 teaspoons chopped fresh tarragon
Balsamic Vinaigrette dressing to taste
Romaine lettuce leaves
Instructions:
1) Combine above ingredients and serve inside rolled up romaine lettuce leaves
2) For an exceptional taste sensation - and amazing health value - drizzle some Austria's Finest Pumpkin Seed Oil on your wrap and eat. Alternately you can use the Balsamic Vinaigrette below instead.

Balsamic Vinaigrette

Ingredients:

One shallot
½ cup fresh basil leaves
½ cup fresh tarragon
1 tablespoon Dijon mustard
½ cup balsamic vinegar
½ cup olive oil
1 drop Body Ecology stevia
Instructions:
In a food processor, combine the above ingredients until emulsified dressing forms. This dressing can be modified countless ways. By changing the mustard, flavor of the vinegar or the herbs you can create different recipes to suit your particular tastes.

Return to Recipes Archive

Recommend This Page to a Friend

Print this recipe