The Way to BE

Curried Cauliflower Sauce Recipe

Great on millet.


  • 1 - 2 Tbsp. organic, unrefined coconut oil, ghee or butter
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 tsp. ginger root, grated
  • 1 Tbsp. curry powder or to taste
  • 1/4 tsp. cayenne
  • 1 head of cauliflower, chopped
  • 1 cup water
  • Sea salt, Herbamare or Trocomare to taste
  • Lemon juice to taste
  1. Sauté onion, garlic, ginger root, curry powder, and cayenne in oil or ghee.
  2. Add cauliflower and water.
  3. Simmer or pressure cook until tender.
  4. Add sea salt and lemon juice.


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