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Body Ecology, Inc.

Cultured Ranch Dressing Recipe

Cultured ranch dressing contains probiotic-rich cultured young coconut meat. That means that you are getting an abundance of healthy probiotics in each bite. When you culture foods with beneficial bacteria, you increase the nutritional value of that food exponentially! Plus, these cultured (or fermented) foods help build your digestive health.

On the go? Did you know that you can make your own coconut kefir and coconut kefir cheese with Body Ecology’s delicious fermented beverages? Just use ¼ cup of CocoBioic to start your next quart of kefir or cheese.


  • 2 cups cultured young coconut meat, (coconut kefir cheese)
  • Juice of 1 lemon
  • 1 handful fresh dill
  • 1 handful fresh basil
  • 1 clove Garlic
  • Pinch fresh ground black pepper
  • Celtic Sea Salt to taste
  • Fresh water
  1. In your Vitamix, blend lemon juice, garlic and herbs with enough water to get them whirring in the blender.
  2. Add cultured coconut meat and blend until creamy.
  3. Add enough water to the dressing to achieve your desired consistency.

Serve atop salads, as a dip for vegetables, or even as a marinade for fish.

© 2015 Body Ecology, Inc. All Rights Reserved.

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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this web site is provided for informational purposes only and is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.

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