The Way to BE

Buckwheat Croquettes Recipe


  • 2 - 3 Tbsp. organic, unrefined coconut oil, ghee or butter
  • 1 large onion, minced
  • 2 stalks celery, finely minced
  • 2 cloves garlic, finely minced
  • 1/2 cup parsley, finely minced
  • 1 carrot, finely grated
  • 2 cups cracked, roasted buckwheat
  • 3 cups vegetable broth or water
  • 1 tsp. Herbamare
  • 1/2 tsp. sea salt
  • 1 Tbsp. curry seasoning or your favorite herbal blend (Spice Hunter)
  • 1/2 cup arrowroot
  • 1 cup millet, quinoa or amaranth flour
  1. Sauté onion in 1 Tbsp. of oil, ghee or butter until slightly browned.
  2. Add celery, garlic, parsley, carrot, and broth or water.
  3. Cover and cook for 5 minutes.
  4. Add buckwheat, Herbamate, sea salt and curry seasoning
  5. Cover and cook on low for 10 minutes.
  6. Turn off heat and allow to steam, covered, for 10 more minutes.
  7. Add flour, mix well, and set aside to cool.
  8. When cool, form into patties.
  9. Sauté burgers in just enough coconut oil, ghee or butter to prevent sticking to pan.
  10. Drain on paper towels and serve.

This is a nice meal served with garlic green beans and a grated carrot salad.


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