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Body Ecology, Inc.

How Healthy is My Gut?

  1. I have less than one bowel movement a day.

    • Never
    • Seldom
    • Often
    • Always
  2. When I do have bowel movement, I need to strain in order to relieve myself.

    • Never
    • Seldom
    • Often
    • Always
  3. I have more than 3 bowel movements a day.

    • Never
    • Seldom
    • Often
    • Always
  4. My stools are mushy or watery.

    • Never
    • Seldom
    • Often
    • Always
  5. I take antibiotics when I am sick.

    • Never
    • Seldom
    • Often
    • Always
  6. I feel bloated after meals.

    • Never
    • Seldom
    • Often
    • Always
  7. I have gas.

    • Never
    • Seldom
    • Often
    • Always
  8. When I pass gas it has a strong odor.

    • Never
    • Seldom
    • Often
    • Always
  9. I immediately feel the urge to go to the bathroom after I eat.

    • Never
    • Seldom
    • Often
    • Always
  10. I have bad breath even after I brush my teeth.

    • Never
    • Seldom
    • Often
    • Always
  11. I feel cramping pain in the area around my belly button.

    • Never
    • Seldom
    • Often
    • Always
  12. I have heartburn—and I am not pregnant.

    • Never
    • Seldom
    • Often
    • Always
  13. I still get breakouts and cystic acne even though I’m no longer a teenager.

    • Never
    • Seldom
    • Often
    • Always
  14. Even if I moisturize, I have patches of red, flaky skin.

    • Never
    • Seldom
    • Often
    • Always
  15. I feel depressed, anxious, or overwhelmed.

    • Never
    • Seldom
    • Often
    • Always
  16. I feel like my memory isn’t what it used to be.

    • Never
    • Seldom
    • Often
    • Always
  17. I get headaches or migraines.

    • Never
    • Seldom
    • Often
    • Always
  18. I have sign of PMS—my breasts feel tender and I cry a lot before I get my period.

    • Never
    • Seldom
    • Often
    • Always
  19. My energy runs low, especially in the morning. I find it hard to get out of bed.

    • Never
    • Seldom
    • Often
    • Always
  20. I crave sugar, blended coffee drinks, and bready foods.

    • Never
    • Seldom
    • Often
    • Always
  21. I have a lot of belly fat.

    • None
    • Very Little
    • Some
    • A lot
  22. My joints hurt.

    • Never
    • Seldom
    • Often
    • Always
  23. I feel congested.

    • Never
    • Seldom
    • Often
    • Always
  24. I have watery, itchy eyes and a runny nose. Especially in the spring.

    • Never
    • Seldom
    • Often
    • Always
  25. Certain foods give me an itchy feeling in my mouth or the back of my throat.

    • Never
    • Seldom
    • Often
    • Always
  26. The texture of certain fabrics bothers me.

    • Never
    • Seldom
    • Often
    • Always
  27. I can’t handle strong perfume.

    • Never
    • Seldom
    • Often
    • Always
  • Your Score:

    Unless you scored a perfect "0", there are a few scattered signs that your gut health isn’t what it could be. Pay attention now to the small signals your receive from your body, and later you will be rewarded with robust health.

    Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!

    Take the quiz again.

  • Your Score:

    It looks like you teeter between a healthy gut and outside triggers that compromise your gut. The best thing to do now is to look closely at your diet and lifestyle. You’re on the right track, but you could feel even better. Make some adjustments and keep going!

    Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!

    Take the quiz again.

  • Your Score:

    Your body is giving you signs that your gut is out of balance. It’s time to listen! Beyond digestive symptoms, an unhealthy gut can spell disaster for your brain, your skin, your immune system, and your hormones. The two most powerful steps that you can take today are to 1) Add cultured foods to your diet 2) Remove all food irritants (for example: gluten, casein, and added sugars) from your diet.

    Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems by joining Donna Gates and 32 other health gut experts at the Healthy Gut Summit. The summit is over, but the recordings can still be purchased. Click here to order, and transform your health today!

    Take the quiz again.

© 2015 Body Ecology, Inc. All Rights Reserved.

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