The Way to BE

The Body Ecology Living Cookbook & In the Kitchen DVD

The Body Ecology Living Cookbook & In the Kitchen DVD

Product Name Price Qty
The Body Ecology Living Cookbook

Regular Price: $29.95

Special Price $21.60

Body Ecology In the Kitchen Recipe DVD

Regular Price: $29.95

Special Price $19.95

Availability: In stock

Great Food, Easy Recipes, Better Health

32 easy-to-follow instructional videos on DVD, with Catalina Martone, certified Chef and Holistic Health Practitioner.

Deliciously Healing Foods for a Happier Healthier World

The Body Ecology Living Cookbook gives you:

  • Over 250 delicious recipes for optimal health created by Donna Gates
  • Body Ecology’s top cooking tips used by professionals around the world
  • Clear steps to apply the 7 BE principles to every meal you eat
  • Find out how healthy food is delicious with quick and easy Body Ecology meals
  • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

FREE Video Downloads and Recipe PDF with purchase

  • Learn More
  • Product Reviews

Track Listing


  1. Body Ecology Basics
  2. Introduction to the Body Ecology Diet
  3. Making The Diet Work for You

Soup Recipes:

  1. Soup Overview & Intro Diet
  2. Carrot Califlower with Tarragon Soup
  3. Creamy Dilled Cauliflower Soup
  4. Watercress Soup
  5. Squash and Ginger Soup
  6. Fish Chowder

Grain Recipes:

  1. Grains Overview and Cooking Tips
  2. Curried Quinoa
  3. Buckwheat Croquettes
  4. Millet and Sweet Vegetables
  5. Savory Crackers

Salad Recipes:

  1. Salads Overview
  2. Quinoa Salad
  3. Quinoa Tabouli
  4. Red Potato Salad in Red Onion Dressing

Salad Dressing and Sauces Recipes:

  1. Salad Dressing Overview
  2. BED Salad Dressing with Apple Cider Vinegar
  3. Rosemary Vinaigrette
  4. Mint-Garlic Dressing
  5. Healthy Homemade Mayonnaise
  6. Lemon Butter Sauce

Ocean Vegetable Recipes:

  1. Ocean Vegetable Overview
  2. Cucumber Wakame
  3. Hijiki with Onions and Carrots
  4. Jelled Butternut Squash

Fermented Foods Recipes:

  1. Fermented Foods Overview
  2. Milk Kefir
  3. Coconut Water Kefir
  4. Cultured Vegetable Salsa
  5. Cultured Veggies Carrot Blend

Dessert Recipes:

  1. Almond Butter Cookies
  2. Vanilla Pudding
  3. Zucchini Bread


Free Preview

Video Images

Zucchini Bread
Curried Quinoa
Curried Vegetable Salsa
Cucumber Wakame

Free Downloads with Purchase

When you purchase this product, a separate email will be sent to you with links to download all videos. Also included will be a PDF of all recipes in an easy-to-print format. Please allow up to 2 hours to receive this email.

The Body Ecology Living Cookbook

A Look Inside:

Hardcover, 192 pages

Table of Contents:


  • Market Green Smoothie
  • Good Morning Greens Smoothie
  • Omega 3 Nutrient Boost Smoothie
  • Coconut Milk
  • Body Ecology Diet “Acidophilus Milk”
  • Cultured Quinoa Milk
  • Light, Fresh, and Lovely Green Smoothie
  • Cheery Cherry Smoothie
  • Pineapple Ginger Smoothie

Brunch or Lunch

  • Frittata with Asparagus and Fresh Dill
  • Perfectly Poached Eggs
  • Softly Scrambled Eggs
  • Gluten-Free Pumpkin Flatcakes
  • Spinach Latkes
  • Little Dishes

    • Easy Veggie Chips
    • Earth Day Crackers
    • Leek-Stuffed Squash Cups
    • Red Bell Peppers Stuffed with Millet
    • Artichoke Paté Roll Up
    • Chicken in Lettuce Leaf Wraps
    • Harvest Grains Zucchini Boats
    • Leek, Quinoa, and Mushroom Packets


    • Asparagus Soup
    • Salmon with Kale Soup
    • Sea Bass Soup
    • Seafood Donabe
    • Fish Chowder
    • Broccoli and Fresh Fennel Soup
    • Cauliflower Carrot Soup
    • Caramelized Onion Soup
    • Oil-Free Cauliflower and Carrot Soup
    • Creamy Dilled Cauliflower Soup
    • A Medley of Greens Soup
    • Vegetarian Egg Drop Soup
    • Homemade Vegetable Stock
    • Vegetable and Kelp Noodle Soup
    • Gazpacho
    • Spinach and Coconut Soup
    • Raw Garden Veggie Soup
    • Raw Cucumber Watercress Soup
    • Spinach Jade Soup
    • Watercress Soup
    • Basil Veggie Stew
    • Butternut Squash Soup
    • Curried Celery Soup
    • Harvest Soup
    • English Pea Soup
    • Potato Corn Chowder
    • Lima Bean Cilantro Soup
    • Potato Leek Soup
    • Gingery Acorn Squash Soup
    • Summer Corn Stew
    • Authentic Peruvian Quinoa Soup


    • Build Your Favorite Body Ecology Salad
    • Asparagus, Green Bean, and Artichoke Salad
    • Marinated Corn Salad
    • The Great Side Salad
    • Coleslaw Made Right!
    • Zesty Zucchini Insalata
    • Cool As A Cucumber Salad
    • Grated Carrots with Olive and Coconut Oils
    • Green Bean Salad with Corn and Basil
    • Parboiled Salad
    • Summer Spaghetti Salad
    • Carrot Salad with Cumin
    • Jicama Salad
    • Spring Dragon Kelp Noodle Salad
    • Summertime Curried Corn Salad
    • Sweet Carrot “Gelatin” Salad
    • Red Potato Salad in Red Onion Dressing
    • Avocado and Grapefruit Salad
    • Chunks of Chicken Salad
    • Body Ecology’s Version of a Classic Chopped Salad
    • Turkey Salad
    • Grilled Ribeye Salad
    • Tuna Niçoise Salad
    • Salmon Salad with Dill Vinaigrette
    • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
    • Warm Quinoa and Veggie Salad
    • Quinoa Tabouli Salad
    • Quinoa and Cilantro Salad with Lemon and Garlic
    • Millet Tabouli Salad with Garlic-Mint Dressing

    Salad Dressings

    • The Body Ecology Diet Salad Dressing
    • Classic Homemade Mayonnaise
    • Almond Mayonnaise
    • Apple Cider Vinaigrette
    • Creamy Garlic Dressing
    • Dyan’s Delicious Salad Dressing
    • Ginger Dressing
    • Milk Kefir Dressing
    • Lemon Herb Dressing
    • Green Onion Dressing
    • Italian Dressing
    • Jeannine’s Italian Dressing
    • Dairy-Free Tzatziki
    • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
    • Oil-Free Rosemary Dressing
    • Lemon Rosemary Garlic Dressing
    • Roasted Garlic Vinaigrette
    • Mint Garlic Dressing
    • Mustard Vinaigrette
    • Champagne Vinaigrette
    • Tangy Vinaigrette
    • Watercress Dressing


    • Brett’s Dipping Sauce
    • Hot Sauce
    • Cranberry Ginger Sauce
    • Corn Chutney
    • Presto Pesto with Pumpkin Seeds
    • Curried Cauliflower Sauce
    • Easy Béarnaise Sauce
    • Luscious Lemon Butter Sauce
    • Annmarie’s Gingery Carrot Sauce
    • Pesto
    • Mock Tomato Sauce
    • Body Ecology’s Gluten-Free Gravy
    • Warm Fennel Compote


    • Swiss Chard with Lemon
    • Broccoli and Sweet Pepper Sauté
    • Cabbage and Collards
    • Claire’s Classy Carrots
    • Easy Collard Greens
    • Garlicky Green Beans
    • Roasted Asparagus
    • Kale Sauté
    • Red Slaw
    • Dijon Roasted Brussels Sprouts
    • Grilled Brussels Sprouts
    • Sautéed Kale with Garlic
    • Roasted Cauliflower and Brussels Sprouts
    • Stir-Fried Cabbage with Daikon and Carrots
    • Savory Red Chard with Garlic
    • Simmered Greens
    • Spinach with Almonds
    • Stir-fried Carrots with Lime and Cumin
    • Turnips with Spinach and Garlic
    • Yellow Squash with Carrots, Syrian Style
    • Curry Cauliflower “Mashed Potatoes”
    • Super Savoy Cabbage and Celery Stir-Fry
    • Sweet and Sour Cabbage
    • Gingery Quinoa and Potato Patties
    • Curried Indian Potatoes and Cauliflower
    • Butternut Squash and Potato Mash
    • Potato-Stuffed Peppers (Bharwaan Mirchee)
    • Cucumber, Wakame, and Red Pepper Salad
    • Hijiki with Onions and Carrots
    • Agar-Jelled Butternut Squash
    • Sea Palm and Zucchini Salad
    • Grain-Like Seeds
    • Basic Amaranth—Pressure Cooked
    • Basic Buckwheat
    • Basic Millet
    • Basic Quinoa
    • Bill and Mike’s Waffles
    • Heidi’s Onion Pie
    • Heidi’s South of the Border Savory Crackers
    • Steamed Amaranth Pudding
    • Vegetarian Kasha “Meatloaf”
    • Buckwheat Veggie Stew
    • Buckwheat “Burgers”
    • Holiday Millet and Amaranth with Herbs
    • Millet and Sweet Vegetables
    • Millet “Mashed Potatoes”
    • Roasted Millet
    • Ginger Fried Quinoa
    • Tex-Mex Millet and Amaranth Corn Casserole
    • Curried Quinoa
    • Heavenly Quinoa Hash
    • Quinoa Pilaf
    • Quinoa Summer Salad
    • Stuffed Red Peppers
    • Royal Red Inca Quinoa

    Animal Protein Entrees

    • Braised Lamb Shanks
    • Beef and Broccoli with Shirataki
    • Slow Cooker Vegetable Beef or Lamb Stew
    • Turkey Lettuce Wraps
    • Body Ecology Turkey Loaf
    • Turkey Burgers with Sweet Mustard Sauce
    • Zucchini Boats with Savory Turkey Stuffing
    • Chicken Breasts Roasted in Fresh Garden Herbs
    • Turkey Cabbage Rolls
    • Quick and Easy Pan Roasted Chicken and Veggies
    • Aromatic Roasted Game Hens
    • Spicy Roasted Game Hens
    • Grilled Tuna and Red Onions
    • Red Trout with Asparagus
    • Salmon Cakes on Spinach or Kale
    • Shrimp Ceviche
    • Spanish Shrimp
    • Pepper-Grilled Salmon Steaks with Corn Salsa
    • Cedar Plank Cod with Cilantro
    • Sautéed Barramundi
    • Bone Broth

    Fermented Foods and Probiotic Liquids

    • Basic Recipe for Fermented Vegetables
    • Our Favorite Beginners Fermented Veggie Recipes
    • Spicy Red Blend
    • Green Cabbage, Kale, Onion and Fennel Blend
    • Dilly Green Blend
    • Body Ecology’s Version of Classic Kimchi
    • Quick and Easy Homemade Dill Pickles
    • Young Coconut Kefir
    • Coconut Kefir “Cheese”
    • Easy Milk Kefir from Starter Culture
    • Milk Kefir Cheese
    • Making More Kefir from the Initial Starter


    • Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
    • Carrot Dessert Soufflé
    • Key Lime Ice Cream
    • Coconut Vanilla Pudding
    • Key Lime Pudding
    • Chocolate Mousse
    • Lemon Apple Yogurt Parfait
    • Quick and Easy Granita
    • Chocolate Chip Oatmeal Cookies
    • Triple Berry Sorbet
    • Strawberry Granita
    4.0 Great recipes by Leisha
    Recipes are easy to make and taste great. (Posted on 10/2/2016)
    5.0 The Healthfull Dual by Betty
    This combo is the prefect tool to have in our kitchen! Easy recipes and beautiful color pictures to stimulate ones appetite. Well done Donna! And thank you for all your hard work! (Posted on 4/20/2016)
    4.0 Cookbook by Lynn
    Great ideas & wonderful recipes. (Posted on 3/30/2016)
    5.0 Havent watched it yet by WillG
    I'm very fatigued and dont have the energy to learn something new at this time so I have not opened it nor watched it. I'm sure it's a very healthy book and dvd !! (Posted on 3/10/2016)
    5.0 good book by Louise Rose
    I like the recipies. (Posted on 2/14/2016)
    5.0 good book by Louise Rose
    I like the recipies. (Posted on 2/14/2016)
    5.0 Love the Video & chef! by Sandra
    We watched the video from start to finish---look forward to following along while in the kitchen! I really want to try the chowder, and those almond cookies! :) The chef is super sweet too. We enjoyed her presentation. (Posted on 11/28/2015)
    5.0 Love having both by Mary Lou
    been following the diet for about 15 years but this is just a HUGE bonus to keeping it right there in arms length:) Thanks Again Donna! (Posted on 10/16/2015)
    5.0 Good Instructionals on Basics by bailey72
    I haven't tried the food recipes yet, but have made kraut and coconut kefir. I now make a batch of coconut kefir every week, and culture the meat into a yummy pudding. I love it! (Posted on 9/29/2015)
    3.0 3 stars by Misskel
    The recipes sound yummy would have liked nutrition facts and serving quanity (Posted on 9/26/2015)
    5.0 Excellent, creative, easy and nutritious recipes. by Jacky
    Excellent, creative, easy and nutritious recipes. Makes a huge difference in order to follow the diet when you have these book. (Posted on 9/19/2015)

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    Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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