The Way to BE

BEDROK Starter Kit

BEDROK Starter Kit

  • $86.00

  • $81.70 with 5% subscription discount.

Get on track with the BEDROK program and save 25%!

  • Stevia No-Calorie Sugar Substitute
  • Kefir Starter
  • Veggie Culture Starter
  • Vitality SuperGreens
  • Learn More
  • Product Reviews

This is Donna’s recommended ‘Starter Kit’ for children beginning the BEDROK program. This Starter Kit includes Body Ecology products needed to begin laying a foundation of health & healing for your children and yourself!

Vitality SuperGreen: Perfect in a green smoothie. Alkalize your body, repair gut tissue, and feed your inner ecosystem.

Kefir Culture Starter: With the kefir starter you can make your own young coconut kefir (YCK).

Veggie Culture Starter: With a culture starter you can make your own cultured vegetables at home and eat them with every meal.

Stevia Liquid Concentrate: Avoid the noxious effects of too much sugar but still enjoy naturally sweet foods.

Access the tabs below to read about the products included in your BE Transformed program.

  • Vitality SuperGreen
  • Kefir Culture Starter
  • Veggie Culture Starter
  • Stevia
  • Gluten Free
  • Soy Free
  • Non GMO
  • Vegan

Vitality SuperGreens now Gluten Free!

Morning Greens Smoothie

What makes Vitality SuperGreen different from all the other green drinks on the market today? Why is ours so special? With a unique focus on nourishing the inner ecosystem, this very alkalizing formula, especially created by Donna Gates, will soothe and help rebuild the lining of your intestines


A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free Sunflower Lecithin, and aloe vera extract (200:1) help establish and maintain a healthy mucosal lining. As the leader in fermented food and nutrition we know how important it is to establish and nourish an inner ecosystem. This civilization of beneficial micro flora need healthy food just like you do; and they love algae. So, we've spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics and food-based supplements providing you the highest quality green drink on the market today. Use it to rebuild and strengthen your immunity and to create new vitality.

Vitality SuperGreen is one of our most popular products. It's a must each morning and it makes a great afternoon pick-me-up.

It's an excellent source of complete, easily assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microflora.

Newly reformulated to include fermented algae, fermented greens and sunflower lecithin, Vitality SuperGreen is a proprietary blend of:

  • Algae: Cracked-Wall chlorella; Red Marine Algae; Dulse powder (Palmaria Palmata)
  • Cereal Grass: Barley Grass Juice; Alfalfa Juice
  • Intestinal Support Blend: L-glutamine; Chicory Root Inulin (fiber); Flax Seed Fiber; sunflower lecithin (GMO free); Aloe Vera Extract (200:1)
  • Fermented Vegetable Blend: Organic Spinach, Organic Parsley, Organic Kale
  • Fermented Algae Blend: Spirulina, BioAstin Astaxanthin, Chlorella, Dunaliella Salina, Kelp, Barley Grass, Oat Grass, Alfalfa Grass, Barley Flakes, Malt Extract
  • Probiotics: Lactobacillus Acidophilus, Lactobacillus Delbreukii (caseii, bulgaricus, causasicus, fermenti, plantarum, brevis, helveticus, leichmanni, lactis.) Bifidabacterium Bifidum, Saccharomyces Boulardii, Saccharomyces Cerevisiae
  • Super Supplement Blend: Rice Bran Extract (Anti-oxidant); Acerola extract; Rhodiola Rosea; Bilberry Extract; Biovin Grapeseed Extract; Beta 1,3 glucan (dual standard)
  • Vanilla and Stevia

Contains no fillers and no excipients. 279 grams. If taken once daily, one container will last for one month.

Suggestions for Use
Add 2 scoops (or more) to 8 ounces of filtered water. As part of a high energy weight loss program substitute Vitality for your breakfast meal. If you want to gain weight, you'll find Vitality SuperGreen provides that extra nourishment when taken along with a larger meal. Refrigerate after opening.

Although this is a great-tasting drink, to make it a little sweeter, add a few drops of Body Ecology's liquid stevia concentrate as desired.

  • Gluten Free
  • Soy Free
  • Non GMO
  • Vegan
  • Non GMO
  • Dairy Free
  • Soy Free
  • Gluten Free
  • Vegetarian

Please Refrigerate Once Received!

Download Instructions PDF

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.

Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!

Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

Body Ecology Kefir Starter contains the following beneficial bacteria:

  • Lactococcus lactis
  • Lactococcus cremoris
  • Lactococcus diacetylactis
  • Leuconostoc cremoris
  • Lactobacillus plantarum
  • Lactobacillus casei
  • Saccharomyces boulardii
  • inulin

Contains 6 packets which can be used an average of 7 times each. 6 tablespoons of previous batch will ferment 1 quart of liquid.

Suggested Use
To activate starter for initial usage:

  • Into container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees).

  • Shake, stir or whip with a whisk to mix well. Put lid on container.
  • Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet.
  • Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast.

Directions for transferring kefir after the initial batch has been made and directions for making kefir cheese are included on packaging.

Donna Gates recommends adding kefir starter to the liquid found inside the young, green coconut.

Kefir is traditionally made with cow's milk, but can be made with soy, coconut, rice, goat, or sheep milk (other varieties of milk yield a more watery kefir than cow's milk).

Kefir is a wonderful addition to smoothies!

Shelf life is 12 months from the manufactured date, or longer when stored in a freezer.

  • Non GMO
  • Dairy Free
  • Soy Free
  • Gluten Free
  • Vegetarian
  • Non GMO
  • Soy Free
  • Gluten Free
  • Vegetarian

Please Refrigerate Once Received!

Download Instructions PDF

Cultured foods have been an integral part of the healthiest diets for thousands of years and are essential to a long, healthy life. They give birth to a lavish inner ecosystem, building resistance to infections, and greatly enhancing digestion. They are ideal for appetite and weight control, very alkaline and cleansing to the blood.

Cultured Salsa Recipe

Donna Shows JJ Virgin How to Make Cultured Vegetables

How to Make Cultured Vegetables

Part 1

Part 2

Part 3

Veggie Culture Starter is ideal for pregnant women, ensuring a healthy birth canal for her newborn child who will rely on her to provide healthy bacteria. Children with autism and ADD benefit from the culture as well. Cultured vegetables help take away cravings for sweets, soft drinks, bread, pasta, dairy, fruit and other expansive foods not allowed on the diet.

Research suggests that Lactobacillus plantarum has an ability to reverse gut disbyosis, like IBS, Crohn's Disease and Colitis.

Cultured Vegetable Starter contains the following beneficial bacteria:

  • Lactobacillus plantarum
  • Lactococcus lactis ssp. lactis
  • Lactococcus lactis ssp. cremoris
  • Lactococcus lactis ssp. diacetylactis
  • Leuconostoc mesenteroides ssp. cremoris
  • Lactobacillus kefyr
  • Non-GMO dextrose as a carrier (consumed during fermentation)

Each box contains 6 packets which can be used to make cultured vegetables, cultured whipped butter, and creme fraiche.

An Easy Beginner's Recipe


  • 3 heads green cabbage, shredded in a food processor
  • Several cabbage leaves
  • 6 carrots, large shredded in a food processor
  • 3-inch piece ginger, peeled and chopped
  • 6 cloves garlic, peeled and chopped
  • 1 packet of Body Ecology® Veggie Culture Starter
  • ½ cup warm (90°) water


  1. Dissolve Veggie Culture Starter with warm water. Add some form of sugar to feed the starter (try Rapadura, Sucanat, honey, Agave, or EcoBloom). Let the starter/sugar mixture sit for about 20 minutes or longer while the L. Plantarum and other bacteria wake up and begin enjoying the sugar. Put aside.
  2. Combine shredded cabbage, carrots, ginger, and garlic in a large bowl.
  3. Remove several cups of this mixture and put into a blender.
  4. Add enough filtered water to make a “brine” the consistency of thick juice. Add culture starter mixture from step 1. Blend well and then add brine back into first mixture. Stir well.
  5. Pack mixture down into a glass or stainless steel container. Use your fist, a wooden dowel, or a potato masher to pack veggies tightly.
  6. Fill container almost full, but leave about 2 inches of room at the top for veggies to expand.
  7. Roll up several cabbage leaves into a tight “log” and place them on top to fill the remaining 2-inch space. Clamp jar closed.
  8. Let veggies sit at about a 70° room temperature for at least 3 days. A week is even better. Refrigerate to slow down fermentation. Enjoy!
  • Non GMO
  • Soy Free
  • Gluten Free
  • Vegetarian
  • Non GMO
  • Dairy Free
  • Soy Free
  • Gluten Free
  • Kosher
  • Vegan
  • Organic

Quick Facts

  1. Body Ecology offers only the highest quality stevia extract (95% rebaudioside crystals). This extract was developed by taking only the sweet-tasting rebaudioside crystals, leaving behind the licorice-like flavor from the leaves and creating the ideal alternative to synthetic sweeteners.
  2. Studies suggest stevia has a regulating effect on pancreas and could help stabilize blood sugar levels, making it a safe dietary supplement for people with diabetes, hypoglycemia, and candidiasis.
  3. Native Indians of the Guarani Tribe in Paraguay have used stevia as a sweetener for centuries.

Some comments we've received in the last 4 months --

I have been using this product on and off for the past ten years. I am always looking for something less expensive and have always been disappointed. Body Ecology Stevia is the best I've found, and I've tried them all !! Do yourself a favor and try Body Ecology Stevia before you waste another dime on other Stevia sweetner
I have never cared for stevia. My mom tried this product and convinced me to buy it. I'm glad she did. It is the best stevia I have had!
I've thrown out at least 20 bottles of Stevia trying to find one that didn't have an awful aftertaste...
This is the best tasting liquid stevia of any I've tried and I've tried them all!! It is very highly concentrated as well and only 2 or three drops are needed compared to about 10 drops of other brands.
It is a good replacement for sugar but does take some getting use to it.

BED Stevia Liquid Concentrate is made from organic stevia leaf, purified water, organic alcohol 6.9%, and organic vegetable glycerin.

Conversion Chart
1 cup sugar= 1 teaspoon liquid or powder
1 tablespoon sugar= 1/4 teaspoon powder, 6-9 drops liquid
1 teaspoon sugar= pinch to 1/16 teaspoon powder, 2-4 drops liquid

  • Non GMO
  • Dairy Free
  • Soy Free
  • Gluten Free
  • Kosher
  • Vegan
  • Organic
5.0 The BEST by Joyce
The BEST. (Posted on 10/2/2016)
5.0 Love the Greens! by michelle
This is the best kit- can't wait to make my own fermented veggies! The vitality greens are delish! And this stevia beats all the rest! (Posted on 6/9/2016)
5.0 Perfect way to get started by Heather
With so much information available it can be overwhelming on where to start. This started pack allowed me to focus my efforts on the first steps to regaining my sons and my own health. The knifer and culture starters where extremely easy to use thanks to the online videos and my incredibly fussy 2 year old has not even noticed me sneaking the young coconut Keifer into his smoothie!! Thank you (Posted on 4/16/2016)
4.0 Super green and stevia are great in a smoothy by Carol
I add super green and stevia to my morning green smoothy along with celery, avocado, Granny Smith Apple, cilantro and romaine. I actually crave them! I haven't used the starters yet because the recipes recommend also adding Ecobloom. I wish that had been in the combo pack also. I'll get that with my next order. (Posted on 3/24/2016)
5.0 Love this! by Joyce
I will definately be ordering this again! (Posted on 3/6/2016)
5.0 LOVE IT! by Mary
Great products and great Kit! Easy to get started with! (Posted on 2/5/2016)
5.0 Impressed! by Cassidy
Didn't think I would like this kit, but this wound up helping me get started with the BED lifestyle! (Posted on 1/18/2016)
5.0 Great Value by Jenny
Great value, we have been using all 4 items. The stevia is very concentrated and goes a long way. (Posted on 1/17/2016)
5.0 Will purchase again! by Marie
Love this kit. Made it so easy to get started! Will tell my family and friends all about it - thank you Donna! (Posted on 1/7/2016)
5.0 Yes!!! by April
LOVING this Kit!!! My family actually likes the Super Green and Stevia (YAY for getting rid of the bad sugar in our house!!!), and we are making our very FIRST batch of cultured veggies for the New Year!!! Thank you!! (Posted on 12/30/2015)
4.0 Super! by Josephine
Love this kit, and will be ordering it again! (Posted on 12/21/2015)
4.0 Super! by Josephine
Love this kit, and will be ordering it again! (Posted on 12/21/2015)
5.0 Love this Bundle! by Dianna
This 'kit' has been a great addition to our family. I've ordered it twice so far, and will order it again for sure! I've actually started ordering the Bundles on here, because they combine a lot of the products I want to use, and they make it easier to do so! Very happy with this kit...definitely recommending to some of the moms in the play group...we might even try having a get together where we all make the kefir and cultured veggies! (Posted on 12/11/2015)
3.0 Great Products for My Family! by Evan
I'm giving it three stars only because I haven't tried the Kefir starter yet. That's a bit confusing, but my daughter promises to help me out. Other than that - love the products, and very thankful for Body Ecology! (Posted on 12/3/2015)
5.0 Happy Happy Happy! by Ann Marie
This kit has been awesome for me! I've used it to make my YCK and Cultured Veggies, and added the Vitality Super Green to my CV mix as well as the Stevia (the taste of my veggies were a bit too bitter for me at first, but the Stevia helped!). Thank you BEDROK for suggesting this!!! (Posted on 11/24/2015)
4.0 Great so far! by Jessica
Giving it four stars for now, because the ordering was very easy, and the shipping was excellent and fast. Have already tried the Stevia and the Vitality Super Green in my smoothies for my kids, and they said it tasted sweeter, but wasn't "gross" (like they usually do!), so I have to say that was awesome! Will post again after trying the other products. Thank you Donna Gates! (Posted on 11/13/2015)
5.0 Awesome Kit! by Lisa
I love these products, and this makes it so easy for me to finally get my daughter-in-law and her son (who has ADHD) involved in the Body Ecology lifestyle! Will make this a Christmas present for sure! (Posted on 11/11/2015)
4.0 SO happy with this Kit! by Vivian Y.
I always like to give honest reviews on any products that I try, especially with Body Ecology. I can't give it 5 stars because I haven't tried all the products in the kit yet, but I'm very happy so far!

First, let me say that I was really impressed with the knowledge and information given to me by the BEDROK community. They've been SO helpful and understanding of my frustration and my questions, and they suggested I try this kit out first and then try the other BE products.

Ordering was easy, I even got free shipping! I also purchased the BE Cookbook because I'm determined to try some of the recipes out and slowly introduce them to my family.

Starting with the Culture Starter...As a Mom whose child was recently diagnosed with Autism, I've been feeling a bit overwhelmed with just the day-to-day activities, much less trying to figure out how to make my own Cultured Veggies. However, the instructions in the box made it actually really easy, and combined with the Cookbook, I was able to make three different kinds of veggies - all that my family has ACTUALLY liked! Just be prepared that making the veggies will be MESSY. So worth it though!

With the Stevia...well, that took some getting used too. It's VERY sweet, and I made the mistake of putting too many drops into my coffee (I'll give up my coffee soon, I promise!) - but, I know it's better than the regular sugars out there. Just use it sparingly, and understand that the sweet taste is different. Not bad, just different.

I haven't tried the Kefir Starter yet, but I'll be sure to post again after I do. If it's as easy as the Culture Starter, I'm excited to see what I can make!

With the Vitality Super Green - I use that in my morning smoothies (according to the Cookbook, I've been using some of the wrong ingredients in my smoothies, but I figured I wanted to see if my son noticed the difference in taste with the Super Green added before changing all the ingredients). I have also used it in a glass of water. It doesn't taste as bad a I thought it would, and I have noticed I've got a LOT more energy in the morning - which is great when you have to be on point for your child!

All in all - as I'm slowly adding these products to our daily life, I have to say that I believe a great change is inevitable. My son seems to be sleeping a bit better, and the fact that he's actually been eating the cultured veggies is a Godsend! Definitely going to recommend this kit to friends and family!! (Posted on 11/4/2015)
5.0 Autistic Daughter loves! by Roni
My 13 year old daughter has autism and I started on the vitality super green and she loves it. The first thing she does is run downstairs at 6 am and make her drink! (Posted on 10/1/2015)
5.0 Great product! by Eve
The starter kit was a great value and products were as promised. We have seen results already! (Posted on 5/19/2014)
5.0 Bedrock Starter kit by FermentedMama
Very good products, extremely effective!! (Posted on 3/8/2013)

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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