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Body Ecology is not a diet, it’s a lifestyle. If you have read my book, The Body Ecology Diet or attended any of my trainings, you quickly realize that I believe in creating a lifestyle that supports physical and emotional health.
Food, just like your thoughts, is the energy that makes us feel good or feel bad in mind and body. Just imagine the last time you ate something that didn’t agree with you. How did you feel? Or the last time you were thinking negative thoughts. Both can drain your energy and vitality fast.
The thing is, in order to achieve natural weight loss, it’s not about cutting calories while eating the same low energy, low nutrient foods. Most of obesity is simply your body starving for real, nutritious food. If you feel you don’t eat much, but still gain weight, your body is likely starved for nutrients.
But it doesn’t stop there. Body Ecology goes further by helping your digestive tract heal, so that you can digest and assimilate those needed nutrients.
What happens is that your body starts to feel better...and since mind and body are linked, YOU start to feel better. For some, the hardest part about Body Ecology is moving away from the hold that the trillion-dollar processed food industry has on us all. The commercials, the ads, the packaging and the food itself are all designed to keep you hooked.
If you were to give yourself just five days to step out of the clutches of processed foods, your body would actually move away from the cycle of cravings.
Eat cultured vegetables and drink probiotic beverages. A cornerstone of the Body Ecology system, fermented foods and drinks were consumed by our ancestors and was one reason they had so much more vitality. We recommend bringing fermented foods and drinks back into your diet and consuming them throughout the day.
Body Ecology is a wonderful solution for lasting, natural weight loss because it genuinely nourishes your body at the cellular level. When your body is truly nourished, you will find that you don’t even feel like eating as much. Your body will no longer cry out for nutrients because it will be so satisfied.
Weight loss doesn’t have to be hard. You can free yourself from the thoughts and beliefs perpetuated by the industries that profit by obesity. We no longer have to lose ourselves -- or our children -- to this struggle that causes health issues throughout life.
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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.