What if natural weight loss could be easy? Find out the truth behind the trillion-dollar weight loss lie and six steps for easy, natural weight loss.

Weight loss is hard...isn’t that what we all believe?

What if it were NOT really true? What if the struggle of weight loss was just one more lie invented by a multi-billion dollar diet and weight loss industry? Or could it be possible that the real culprit of the weight loss lie is perpetuated by the trillion dollar processed food industry that is in line to gain from the obesity epidemic?

After all, price can only increase so much...people can only eat so much...or can they?

Is it possible that we were fooled to believe that it was okay for our bodies to become part of a science experiment for the processed food industry?

I think so. The truth is, processed foods are designed to be addictive.

In essence, processed foods are stripped of their natural, whole food nutrition and reconstituted with chemicals and additives. Ingredients are added that are addictive, like sugar, high fructose corn syrup and MSG. So while you think you have no willpower because “you can’t eat just one” chip, you are actually falling into a premeditated trap designed by the manufactured food industry.

Emotional Hunger vs. Physical Hunger

The mind and body cannot be separated. What affects your body, affects your mind and what affects your mind, affects your body.

The cycle of cravings can start in your body if:

• You are eating foods that have addictive substances.
• You are eating foods that you are allergic or sensitive to.
• You have an inner ecosystem imbalance, like a fungal infection (candida), viral infection or bacterial infection.
• You went on crash diets and deprived your body of the adequate amount of calories.
• You are eating processed foods, which are low in essential nutrients, so your body continues to be hungry no matter how much you eat.

The cycle of cravings can start in your mind if:

• You are “all work and no play” and you feel you are missing sweetness in your life.
• You felt threatened as a child (for example, some type of abuse or sexual abuse) and began to feel that “getting big” would protect you from trauma.
• You experienced a deprivation of food from financial circumstances or extreme dieting that led to constant thoughts about food.
• You are experiencing the need to distract yourself from feelings that you don’t want to have (“stuffing your thoughts”).
• You are depressed and food helps to boost your mood.

If you are experiencing any of these physical or emotional situations, there is no amount of “willpower” that can carry you through the cravings. They continue to come back because your mind and body are stuck in a cycle.

Body Ecology Solutions for Easy, Natural Weight Loss

Body Ecology is not a diet, it’s a lifestyle. If you have read my book, The Body Ecology Diet or attended any of my trainings, you quickly realize that I believe in creating a lifestyle that supports physical and emotional health.

Food, just like your thoughts, is the energy that makes us feel good or feel bad in mind and body. Just imagine the last time you ate something that didn’t agree with you. How did you feel? Or the last time you were thinking negative thoughts. Both can drain your energy and vitality fast.

The thing is, in order to achieve natural weight loss, it’s not about cutting calories while eating the same low energy, low nutrient foods. Most of obesity is simply your body starving for real, nutritious food. If you feel you don’t eat much, but still gain weight, your body is likely starved for nutrients.

Body Ecology is about returning real, whole food nutrients to your body.

But it doesn’t stop there. Body Ecology goes further by helping your digestive tract heal, so that you can digest and assimilate those needed nutrients.

What happens is that your body starts to feel better...and since mind and body are linked, YOU start to feel better. For some, the hardest part about Body Ecology is moving away from the hold that the trillion-dollar processed food industry has on us all. The commercials, the ads, the packaging and the food itself are all designed to keep you hooked.

If you were to give yourself just five days to step out of the clutches of processed foods, your body would actually move away from the cycle of cravings.

Here are 6 Steps for Easy, Lasting, Natural Weight Loss with Body Ecology:

1. Take 5. Make a plan to take five days and just eat whole foods. No packages, boxes or cans. During these five days, follow the Body Ecology Anti-Viral protocol. This protocol removes many of the foods that can contribute to the cycle of cravings. While some of the removed foods, like animal protein and Body Ecology grain-like seeds, are on the regular Body Ecology program, we remove them in the anti-viral protocol to give your digestive system a chance to rest and restore. In fact, you are restoring your body with mostly plant-based foods, especially cleansing raw greens.
2. 

   We've heard all the statistics. Obesity is on the rise, affecting more than 65% of the population worldwide, including kids. Why is this happening? Here's the first secret...it has nothing to do with willpower. If you've been trying to use willpower to lose weight, you have likely been frustrated in your efforts. There's a better way and we're going to teach you - for free! Are you ready to finally discover the physical and emotional reasons blocking you from your ideal weight? In this 3-day crash course, you will learn how to lose weight, keep it off AND enjoy emotional freedom. Join us for Body Ecology's free training event: Expert Advice for Lasting Weight Loss!

   Consume fermented foods and drinks. A cornerstone of the Body Ecology system, fermented foods and drinks were consumed by our ancestors and was one reason they had so much more vitality. We recommend bringing fermented foods and drinks back into your diet and consuming them throughout the day.

3. Probiotic-rich fermented foods and drinks help you digest your food, they multiply the nutrient-value of foods you eat and they boost your energy and immunity. Better yet, fermented foods and drinks help reduce or eliminate cravings for sugar and processed foods!
4. Just sip 2 ounces of sweet-tasting Innergy-Biotic or Passion Fruit Biotic to say goodbye to cravings and hello to balance.
5. Nourish your mind. There are many great ways to help your mind feel its best. Our favorites are:
   • The 9 Intense Experiences – Boost your mood and empower yourself to feel the joy of life with Brian Vaszily’s The 9 Intense Experiences. This program takes you through a journey back to yourself, guiding you through experiences that will awaken your body, mind and spirit. Get ready to take gentle, yet powerful action to change your life – and feel far more fulfilled in living it -- with The 9 Intense Experiences!
   • The LifeLine Technique™ - Created by Dr. Darren R. Weissman, The LifeLine Technique™ helps you connect with emotions that are hidden in your subconscious that keep you stuck in unwanted patterns. When you consciously connect to these hidden emotions, you can free yourself of their hold on you. Learn more in Dr. Weissman’s book, The Power of Infinite Love & Gratitude: An Evolutionary Journey to Awakening Your Spirit.
6. Reduce Stress. Turn off the TV and shift into gentle, calming routines. Meditation, massage (even exchanging massages with a friend) and quiet activities can help your body reduce cortisol (the stress hormone), which may contribute to weight gain.
7. Exercise. Choose the exercise that works for you. Whether vigorous or gentle, exercise moves your body, which helps your body cleanse and tone up. At the same time, exercise produces feel good endorphins, benefiting your mind.
8. Cleanse your colon. Colon cleansing or colon hydrotherapy can support your body to cleanse as part of a healthy natural weight loss plan. Learn more by reading: Colon Therapy: The Essentials on This Cleansing Therapy that Even Doctors are Recommending.

Body Ecology is a wonderful solution for lasting, natural weight loss because it genuinely nourishes your body at the cellular level. When your body is truly nourished, you will find that you don’t even feel like eating as much. Your body will no longer cry out for nutrients because it will be so satisfied.

Weight loss doesn’t have to be hard. You can free yourself from the thoughts and beliefs perpetuated by the industries that profit by obesity. We no longer have to lose ourselves -- or our children -- to this struggle that causes health issues throughout life.