Get Over 250 Recipes
The BE Living Cookbook
Do you want to outfit your kitchen with tools and appliances that make preparing delicious and healthy recipes like those in the Body Ecology diet easy?
Do you want to give your friends and family top-rated gifts for their kitchen that they will appreciate for many years to come?
Great appliances make Body Ecology cooking fun and easy!
We polled our team members - a variety of individuals who have long been dedicated to preparing foods at home, including Body Ecology founder Donna Gates, Certified Body Ecologists and others -- to come up with these top picks in several key categories.
(PLEASE NOTE: If you do intend to purchase any of these items, we kindly ask that you click on the links from this article when ordering from the online store the links lead you to, as BodyEcology.com gets a small portion of the proceeds that we will use to bring you this free newsletter and other BodyEcology.com resources.)
We love food dehydrators at Body Ecology because they allow us to make a variety of versatile snacks. Here are some things we love about dehydrators:
Our staff favorite is the Excalibur food dehydrator because it dries evenly, cleans up quickly AND is incredibly easy to use.
The 9-tray Excalibur is the model of choice for people who want to make larger quantities of food.
The 4-tray Excalibur is great for apartments or small spaces because it is much smaller.
For the at-home cook who loves professional quality appliances - or if you do run a professional or semi-professional food preparation service -- the Robot Coupe is a top recommendation. For those who make high volume cultured vegetables or cook for a large family, the Robot Coupe is well worth the investment. The Robot Coupe can process huge amounts of vegetables in a short period of time, handle the most delicate pureeing and everything in between!
An excellent and considerably less expensive alternative is the Cuisinart food processor. Both the Classic 7 cup processor and the stainless steel 14 cup model take care of most food prep needs, and for a reasonable price.
For mixers, we absolutely love the Vita-Mix , and no other mixer gets nearly as high a recommendation from us as this one. Some of the staff's praise for the Vita-Mix:
TIP: For a boost to your inner ecosystem, how about these high-fiber vegetables into Cultured veggie juices?
Le Creuset cookware is very highly recommended for cooking all types of foods. While with virtually every other type of cookware you have to be concerned with the food reacting with the surface resulting in an unhealthy situation for you, with Le Creuset you never have to worry about food reacting to its porcelain enamel surface.
These cast iron and enamel pots heat evenly, last forever, and look attractive in your kitchen. Le Creuset's enameled cast iron has also been recognized as one of "the best materials available for cookware because it retains heat and promotes gentle, even cooking at low heat ensuring that the best flavor is brought out from the ingredients." An excellent gift!
Ball Jars (we like the quart-sized wide mouth) are indispensable for cultured vegetables and kefir.
This extra-sturdy and ergonomically designed fine wire mesh strainer is a top recommendation.
Fine wire mesh strainers are a must for rinsing grains, nuts and seeds after soaking.
A stainless steel wide-mouth funnel is a must for putting cultured veggies into jars.
The right tools like these above will make cooking easier, more precise and more fun … therefore they make a great gift to friends and loved ones (or yourself!)
Sign up to receive weekly articles. You'll also receive a 15% off coupon, the BE Blueprint, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.