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Top 6 Signs of Celiac Disease

Are any of these symptoms familiar?

  1. Recurring headaches or migraines
  2. Fatigue and body weakness
  3. Skin disorders, rashes, or allergies
  4. Moodiness, depression, anxiety, and fluctuating mental-emotional states
  5. Recurring infections
  6. Digestive discomfort
These are the most common symptoms of celiac disease.

Celiac disease is more common than you think.

The last four decades have seen a drastic increase in the number of celiac cases per year. In recent years, it is not uncommon to find markets and even restaurants advertising gluten-free options. Studies point out that:

  • Five times as many Americans have celiac disease today than in the 1950s. (1)
  • Celiac disease rates have doubled every 15 years since 1974.
  • Around 1 in 100 Americans are affected by the disease.

With stats like these, it is important to ask questions! Celiac disease is a gateway disease. In other words, the chronic inflammation and gut permeability pave the way for other serious conditions to arise. These are health issues like:

  • Dementia
  • Osteoporosis
  • Other autoimmune disorders like Hashimoto’s hypothyroidism, which can literally wipe out the endocrine system.
Even something as small as constant headaches or fatigue could be a common symptom of celiac disease. If left untreated, celiac disease could lead to dementia, osteoporosis, or other autoimmune disorders.
What exactly is celiac disease?

It is possible that, at first, symptoms of celiac disease may not be apparent.

  • Bloating
  • Gas
  • Spasms and pain migrating around the abdominal area
  • Alternating diarrhea and constipation

While this uncomfortable feeling can persist for hours, you may just chalk it up to “something that you ate”. Because these digestive issues happen frequently, you also may think that you have “weak digestion” and forget about it. Over time, the systemic effects of celiac may prompt you to seek a doctor.

Taking the Right Steps Before Diagnosis

Because poor digestion can seem like a minor thing, it may take a while to get a diagnosis. Sometimes, it can take as long as ten years! Additionally, a diagnosis is made at the far end of the disease spectrum. In other words - when it’s too late.

  • Celiac disease is degenerative; meaning, the destruction of intestinal tissue takes time.
  • Once doctors can spot intestinal microvilli that are worn down completely, you can be diagnosed.
  • This is unfortunate since much can be done to heal the gut wall during the beginning stages of celiac disease.
Most tests aren’t comprehensive.

Wheat gluten, which is a protein, is most attributed to wheat sensitivity. However, the body can react to any molecule in wheat.

  • Most food sensitivity tests will only test for alpha gliadin, which is one part of gluten.
  • There are other elements in wheat gluten that a person can develop an immune response to, such as beta, omega, and gamma gliadin.
  • Only testing for alpha gliadin can give a false negative.

A simple rule of thumb: If your body shows any reaction to a food or drink, in the digestive tract or elsewhere, do not consume it. Many antibody tests that screen for autoimmunity and allergies are still in the process of being developed! (2) Keeping a food diary can help you determine which foods your body reacts to.

The Big “WHY?”

Why are rates of celiac disease rising so dramatically? Doctors and researchers cannot yet tell us why.

What we do know is that modern food processing has changed the nature of wheat and other grains, making them far more toxic than they ever have been. For example, deamination is a modern food processing technique that alters the structure of wheat and makes it far more troublesome to our immune system.

Some suggest that modern society is far “too clean”. We are exposed to fewer diseases, and our immune systems are weaker for it. This is called the hygiene hypothesis.

  • Remember, microbes outnumber our own cells 10 to 1. (3)
  • In fact, communities of microbes living in our body are so vast that science even refers to them as the “forgotten organ.” (4)
  • These communities have a collective metabolic force equal to that of an organ.

While we would like to think that living in an industrialized, modern society has given us some control over the microbial population living in our bodies, it is safe to say that “too clean” only supports the genesis of new, smarter bugs, rather than fewer bugs.

Industrialized microbes and modern birth methods, such as Caesarean section (C-section) can drastically affect what types of microbes populate the gut. This is because in a C-section, the infant does not pass through the vaginal tract and misses out on all of mom’s native bacteria. Instead, whatever bacteria happen to be floating around in the environment and on peoples’ skin will populate the newborn’s gut. A number of immune-related disorders have been associated with C-section birth. (5) (6) (7)

Getting the Right Bacteria into the Gut

Inoculating the gut with beneficial bacteria can heal the lining of the gut and support a healthy immune response. Studies show that good microflora:

  • Protect the gut lining.
  • Are an important team-player in the immune system.
  • Repair damaged or inflamed areas within the gut. (8) 

Eating for health actually feels good. The more damaged intestinal tissue is, the more you will need to limit your diet. By turning down the inflammatory response in your body, healing the gut, and regulating the immune system, you can actually halt the progressive degeneration associated with celiac disease.

  • The Body Ecology Core Program is equipped with all the tools you need to create a thriving microbial community in your gut.
  • Tools like InnergyBiotic repopulate the gut with good bacteria. Drinking 2 ounces every night gently changes the ecology in the digestive tract.
  • Vitality SuperGreen is formulated with a potent form of glutamine that has been shown to rebuild intestinal microvilli.

What to Remember Most About This Article:

Celiac disease is more common than many people realize, and rates have risen dramatically in the past four decades. Roughly 1 in 100 Americans are affected by celiac disease, which can lead to dementia, osteoporosis, and other serious autoimmune disorders if left untreated.

Here are six signs that you could be suffering from celiac disease:

  1. Recurring headaches or migraines
  2. Weakness or fatigue
  3. Skin rashes or allergies
  4. Depression, anxiety, or moodiness
  5. Chronic infection
  6. Digestive discomfort

Begin supporting your gut with beneficial bacteria found in probiotic beverages to halt the degeneration caused by celiac disease.

Product Recommendations:

  • InnergyBiotic 750mL

    InnergyBiotic 750mL

    A Delicious and Refreshing Source of Probiotics

    • Helps maintain a healthy balance of microflora in the digestive tract
    • Boost Your Energy
    • Helps maintain healthy digestion
  • Vitality SuperGreen

    Vitality SuperGreen

    Nourish Your Inner-Ecosystem

    • Will soothe and help rebuild the lining of your intestines
    • Helps establish and maintain a healthy mucosal lining
    • Rebuild and strengthen your immunity and to create new vitality
    • Gluten Free • Soy Free • Dairy Free


  1. Alberto Rubio–Tapia, et al. Increased Prevalence and Mortality in Undiagnosed Celiac Disease. Gastroenterology 1 July 2009. Volume 137; 1, 88-93. DOI: 10.1053/j.gastro.2009.03.059
  3. Zimmer, Carl. “How Microbes Defend and Define Us.” New York Times: 2010 July 12.
  4. O’Hara, Ann M. and Fergus Shanahan. “The Gut Flora as a Forgotten Organ.” EMBO Rep. 2006 July; 7(7): 688–693.
  5. C. Rousseau, F. Levenez, C. Fouqueray, J. Dore, A. Collignon, and P. Lepage, 2011. Clostridium difficile colonization in early infancy is accompanied by changes in intestinal microbiota composition.  J. Clin. Microbiol. 49:858-865. doi:10.1128/JCM.01507-10
  6. “Community-Associated Methicillin-Resistant Staphylococcus aureus Infection Among Healthy Newborns—Chicago and Los Angeles County, 2004.” JAMA. 2006;296(1):36-38.
  7. G. Biasucci, et al. “Cesarean delivery may affect the early biodiversity of intestinal bacteria.” J Nutr. 2008 Sep;138(9):1796S-1800S.
  8. P. A. Swanson, A. Kumar, S. Samarin, M. Vijay-Kumar, K. Kundu, N. Murthy, J. Hansen, A. Nusrat, A. S. Neish. Enteric commensal bacteria potentiate epithelial restitution via reactive oxygen species-mediated inactivation of focal adhesion kinase phosphatases. Proceedings of the National Academy of Sciences, 2011; DOI: 10.1073/pnas.1010042108


  • Barbara says:

    Do the cilia in the ear and lungs react to gluten or just the cillia in the gut?

    Posted on Jul 11 at 9:06 am

  • Cathy Crawford says:

    Hello-- please add me to your email list.

    Posted on Sep 15 at 10:45 am

  • L says:

    Is it true that in today's society, we consume more wheat than we used to? If so, this could be at least one reason for the rise in celiac disease and gluten sensitivity - either we've become more sensitive due to over consumption, or more wheat sensitive people eat wheat and more often now than used to. Also, I often wonder if our being so sedentary compared to our parents, grandparents, and even before them could be another reason for a lot of our problems which could lead to gluten sensitivity problems. Doesn't exercise alkalize the body?

    Posted on Sep 8 at 3:53 pm

  • Nutrimom says:

    An important factor overlooked in the steep rise in the incidence of gluten grain related gut dysbiosis and nutrient malabsorption is chronic fluoride poisoning. There was NO genetic hint of celiac disease in my older relatives yet many of us born in fluoridated cities have it now.
    The artificial fluoridation of municipal drinking water reaching two thirds of North Americans and affecting the grocery food supply manufactured with fluoridated water is fluoride overdose to the whole population. Increased fluoride from water and food - 10-50 times higher than nature would usually provide - in the blood supply to the gastric and digestive lining damages it. Bottle fed infants are at high risk. There is loss of mucus glands, destruction of enzymes and flattening of the ciliated areas. Increased fluoride intake results in relative deficiencies of iodine and fat soluble A, D, E and K as well as macro and trace mins. We can't deal successfully with celiac disease and its related thyroid effects unless fluoride intake is reduced. The damage from fluoride is synergistic. It may be causative, in the sense that baby's gut is first damaged by fluoride so that grain starches and proteins become allergens that act as developmental toxins when they are first introduced as weaning foods.
    Join Moms Against Fluoridation! If a million of us join forces, we can correct this sixty five year old mistake that has harmed too many adults like me and children like mine.

    Posted on Sep 8 at 7:30 am

  • tim durham says:

    how do I get body ecology products to australia?

    Posted on Sep 8 at 5:34 am

  • Nancy Griffith says:

    What I continue to notice when reading the information about Celiacs is the absence of factors that are critical to getting the medical community and those people and families who have this condition, to embrace it.
    First-- medical diagnosis of Celiacs has become easier to come by because of the research tools that have become available. Consequently,more people will get tested and more will be diagnosed. "More" people don't have Celiacs-- we are just recognizing people who have had it all along.
    2. The medical community is starting to give some credance to Celiacs as a true condition, and are willing to explore it as a diagnosis for those who have been "un-diagnosable" or simply labeled as hypochondriacs for most of their lives-- thus resulting in a dramatic increase in those who will be diagnosed.
    What we must be careful of, is not allowing Celiacs to become the new "catch diagnosis" within that medical community.
    As one who has been living GF for 18 years-- due solely to having someone hand me the 2nd edition of Body Ecology Diet, I can now spot a Celiacs from 20-paces. Interestingly enough, those who have mocked and scorned the loudest, are now coming to me for information to consider the possibility this may be the answer to all issues they have suffered from in silence their entire lives.

    For those who are newly diagnosed-- my advice is to jump in with both feet. This is not an easy journey. The pitfalls are many, but the reward is great if you chose to make no excuses or compromises.

    Posted on Sep 8 at 5:25 am

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