Do you feel tired and sluggish all the time? Have you ever wanted to go right back to bed after you woke up?
If you feel exhausted, then your body is in crisis and telling you that it needs tender loving care. Your body depends on a balance of wholesome foods with quality nutrients, refreshing sleep, and good thoughts to keep you healthy.
But after years of sleep deprivation, stress, use of over-the-counter and prescription drugs, and a diet high in processed foods, refined fats and sugar, stress, your body begins to lose it's natural, life force energy.
If you feel exhausted and wonder what you can do about it, then Body Ecology is your best all-natural solution.
It may have taken many years to feel chronic fatigue, so while changes you make may not be overnight, they go a long way toward creating lasting health and better moods.
Do you greet each new day with energy, or does the thought of getting out of bed make you want to yawn and roll over? You can create energy in your body and overcome low energy levels.
Thirty years ago I was tired all the time and had no energy. I felt spacey, took antibiotics for years, experienced food allergies, and knew that something was deeply wrong. After trying nearly everything from macrobiotics to raw foods, veganism to natural hygiene, I slowly discovered (often through trial and error) the principles that became the Body Ecology program for wellness.
It was during this time of trial and error that I learned how important energy is to healing. I believe that first and foremost we must create energy when we take our first step toward wellness.
So how do you create energy if you are already feeling fatigued and ill?
The key is to nourish your adrenals and your thyroid. These two precious organs are responsible for creating energy in your body, and they need a steady supply of minerals to work together efficiently. Unfortunately, our modern diets often lack minerals. And whether you know it or not, modern lifestyle choices also rob our bodies of minerals and other necessary nutrients.
Fast food and fast lifestyles are the norm today, but unfortunately, the end result is that your adrenals and thyroid no longer function well. To increase your energy, you need to nourish your adrenals and your thyroid!
While most people have heard about thyroid problems, less people (including doctors) understand adrenal fatigue. After years of research, I've learned some of the more important essential steps for healing your adrenals and thyroid naturally, so that you can recover your energy and your health!
Donna Gates discusses the causes of and cures for adrenal fatigue in her audio presentation: Donna Gates Speaks about Adrenal Fatigue. Get your Adrenal Fatigue CD today and learn critical information for recovering your energy and your health!
You can overcome your exhaustion, and these steps can help you on your way. Remember the principle of "step by step." Please don't feel like you must do everything at once. Healing your body takes time and care, and it's ok to take one day at a time. I am suggesting that you look back over this list and choose one step to do this week. Take another step or two as soon as it feels comfortable, but never stop stepping toward health. Remember the fable of the turtle and the hare, slow persistent steps win in the end.
It's my hope that as you create more energy, you'll be able to give back more the world around you. Because doing so brings so much joy.
Adrenal exhaustion is an underlying factor in all illnesses. However, most health care professionals are not aware of the diet's vital role in damaging, as well as healing the adrenals. In this top-selling CD, Donna Gates explains the function of the adrenals, why they are in jeopardy, and how food and lifestyle choices strengthen and nourish the adrenals. This is powerful information! Learn More About Donna's Adrenal Fatigue CD and Order Now.
If you're experiencing exhaustion, you are not alone. Years of poor diet and lifestyle habits create exhaustion but the good news is, you have the power to change the course of your life by creating new diet and lifestyle choices that support your good health and great moods.
Listen to your body and let it guide you toward great health, trusting that you are a unique human being.
Over time, you may notice (as I and many other Body Ecology followers did) that your intuition gets stronger -- becoming your best guide to great health!
"Adrenal Fatigue," DrLam.com.
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