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Summer’s in full swing, and many are off to their favorite vacation spots.
On Body Ecology’s Facebook fan page, Monica K. asks:
Any tips for healthy travel snacks?
Great question, Monica!
You can bring your own Body Ecology travel kit on vacation to make any restaurant BED-friendly. Keep Super Spirulina Plus and Vitality SuperGreen on hand to make a quick and energizing green drink, rich in protein, vitamins, minerals, and essential fats.
One disappointing aspect of most restaurant food is that poor quality oils and salt are ubiquitous. Often, our choices are to eat bland food or use the condiments offered at the restaurant (and maybe suffer the consequences later).
Fortunately, you can pack a Body Ecology travel kit and avoid this dilemma.
Try filling leak-proof travel bottles with:
Here’s a list of some of our favorite travel snacks:
Body Ecology Diet Stage 2
If you find it almost impossible to seek out healthy food on vacation, this Body Ecology travel kit is for you:
You can also maintain your health while traveling by making easy travel snacks in advance:
Benefits for the common condition of leaky gut* - formulated with ingredients shown to maintain a healthy gut lining1,2,3
What makes Vitality SuperGreen different from all the other green drinks on the market today? It’s the very alkalizing formula - the fermented algae blend, red marine blend, intestinal support blend and fermented green veggies —specially created by Donna Gates—that soothes and is very healing to the gut lining. A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free Sunflower Lecithin, and aloe vera extract (200:1) help establish and maintain a healthy inner ecosystem. We’ve spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics and food-based supplements providing you the highest quality fermented green drink on the market today.
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
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