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Detox is a buzzword we hear everywhere these days, but few of us understand why our body needs to cleanse, and cleanse often. Detox is important for everyone, even for those who feel perfectly healthy. (And especially for those who are struggling with a health problem or are feeling sick.)
The Body Ecology Diet itself is a cleansing diet since it's designed to be gluten-free, sugar-free, and casein-free, just like this tasty ice cream recipe. Sometimes, cleansing can take more interactive forms, like moving through Stage 1 of The Body Ecology Diet or using home enemas. But many times, cleansing can be as simple as eating healthier foods and beverages each day to help your body naturally rid itself of toxins. Toxins can then be purged through your natural detoxification pathways, including skin, sweat, bowel movements, and urine.
Cleansing is the cornerstone of our Body Ecology Antiviral Protocol. If you can't kick a virus, find out more here.
Remember, this is what your body was designed to do. And with delicious and healing homemade recipes like our sugar-free and gluten-free mint ice cream, you're just helping it along in its ability to cleanse.
We have plenty more healthy and flavorful recipes where this came from. Check out our full recipe collection here.
Cooking for your health is easy when you stock your kitchen the Body Ecology way. You can see all of Donna's recommended products here.
Recipe by Truth Calkins. You can modify this recipe to your liking and your taste. View the full video tutorial here for more information.
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