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Studies show that many of us spend our adult life struggling with compromised immune function, infertility, and sleepless nights and using stimulants like caffeine and sugar to get through the day.
By the time that retirement is an option, many of us are on at least 2 to 3 pharmaceutical medications - if not more.
Dr. Shiao-Ting Jing, a sixth generation physician at the Traditional Chinese Medicine Healing Center in Los Angeles specializing in hard-to-treat disorders and women’s health, believes that natural medicine such as acupuncture and herbology create an opportunity for people to live long and full lives.
In China, Dr. Jing was on her way to becoming a surgeon when, as an intern, she worked in an emergency room and realized that Western medicine focused on disease care, rather than on prevention and sustaining quality of life.
What many women consider to be normal symptoms of PMS, like breast tenderness, headaches, low energy, and irritability, could be caused by an underlying hormone imbalance. The key to well-balanced hormones starts with a strong digestive system.
Changing her specialty to obstetrics and gynecology, Dr. Jing became a teacher and a chief physician at Beijing Immunology Hospital. She has been practicing medicine for the last 28 years.
It is now more common than ever to see both men and women in their 20s struggling with infection, fluctuations in hormones, and declining libido.
While disease can have many faces, in traditional Chinese medicine all things, including disease, are an expression of yin and yang. Yin and yang are two fundamental and opposing forces that come together in the creation of the natural world.
Dr. Jing tells us that to achieve radiant health, “We are looking for yin and yang balance.”
Such imbalances of the two are found in PMS and menopause. Dr. Jing believes the signs of PMS and menopause that women experience today are not normal. The profound shift in hormones suggests an underlying imbalance.
Imbalances that women should be aware of include:
- Breast tenderness
- Low energy
- Low back pain
- Hot flashes
- Night sweats
- Emotional restlessness
Balanced Hormones Rest on Strong Digestion
Around the age of 35, a woman usually begins her transition into menopause. While she may not notice this shift until she reaches her fortieth year, there may be small clues indicating the rise and fall of certain key hormones. These are things like:
- Thinning hair
- Weight gain around the middle
- A change in skin quality around the face
In Chinese medicine, there is a focus on what are known as the 5 Elements: Earth, Metal, Water, Wood, and Fire.
These five elements are used to explain how the body progresses from one state into another. The Earth element, or our digestive force, is the foundation of the Five Element system.
According to Dr. Jing, in order to have a healthy reproductive system and well-balanced hormones, it is essential to first take care of digestive function.
To improve digestive function, it is essential to strengthen the Earth element.
10 Steps to Strengthen the Earth Element and Your Digestion
- Eat Cooked Foods
- Eat Smaller Meals More Often
- Limit Cold Foods - Raw fruits and raw vegetables
- Limit Cold Drinks - Drink smoothies at room temperature
- Limit Dairy and Meat
- Avoid Eating Proteins and Grains/Starchy Vegetables in the Same Meal
- Avoid Bread and Pasta; Try Millet and Buckwheat
- Eat Fermented Foods and Probiotic Beverages
- Use Ginger, Cinnamon, and Turmeric
- Use Assist Digestive Enzymes
Besides weak digestion, people with a weak Earth Element often overwork, worry, crave sweets, and have a proclivity to gain weight. Exercise and seated meditation are also said to be very important in strengthening the Earth Element.
What To Remember Most About This Article:
Research confirms that many adults continually struggle with a compromised immune system, infertility, and lack of sleep, relying on stimulants like caffeine and sugar to make it through the day. This can easily lead to a dependence on pharmaceutical medications by the time we reach retirement age.
Today, it's more common than ever to see young men and women in their 20s experiencing fluctuating hormones, declining libido, and infection. According to traditional Chinese medicine, all diseases and disorders are an expression of Yin and Yang caused by an inner imbalance.
Balancing hormones begins by strengthening digestion. In Chinese medicine, the Earth element is related to digestive force and can support healthy reproduction and balanced hormones.
To strengthen your digestion and Earth element, you can use the following steps:
- Eat cooked foods.
- Eat small meals often.
- Limit cold foods.
- Limit cold drinks.
- Limit dairy and meat.
- Avoid eating proteins and grains/starchy vegetables in the same meal.
- Avoid bread and pasta.
- Eat fermented foods and probiotic beverages.
- Use ginger, cinnamon, and turmeric.
- Use Assist Digestive Enzymes.