The Rebounder: One Fitness Tool Highly Recommended by Body Ecology and Why

Posted April 26, 2007. There has been 1 comment

Little kids love to play on trampolines, but did you know that bouncing around has major health benefits for people of all ages?

Kids like to bounce on trampolines, and it's no wonder! Bouncing up and down is a low impact exercise that is good for your health.

In fact, rebounding, as it's commonly called, is one of the best full body, portable exercises you can do!

Rebounding can:1

  • Jump start your metabolism
  • Detox your body
  • Encourage lymph drainage
  • Improve your digestion
  • Relieve constipation
  • Strengthen your cardiovascular system
  • Increase blood flow

Even better, rebounding is simple, portable and low impact!

Rebounding as Exercise

The beauty of rebounding is that anyone can do it, regardless of physical ability, age or fitness level.

Rebounding is an amazing workout because it is:

  • Low impact. You don't have to worry about injuring your joints: knees, ankles and hips because you are cradled by springs that absorb impact.
  • Aerobic. Rebounding will increase your heart rate for a cardio workout.
  • Versatile. Try a variety of movements on the rebounder, including jogging, jumping, twisting, and using hand weights. You can even try rebounding videos for more exercise ideas!
  • Safe. Rebounders can come with an optional hand-rail that ensures safety with proper use.
  • Convenient. You can rebound at home in front of the TV, night or day and rain or shine! Rebounders fold right up so they can even travel with you.

What's So Special About Rebounding?

Rebounding is different from any other exercise because it subjects your body to strong gravitational forces (G-forces) that strengthen every cell in your body and increase your white blood cell count.2

As you jump up and down, you experience zero gravity at the top of your bounce and G-forces that are 2 to 3 times stronger than normal on your way back down. This acceleration and deceleration encourages your cells to grow stronger.

The aerobic exercise of rebounding also increases your blood flow, oxygenates your body, and can even prevent cancer.3

Even more important, it stimulates the functioning of your lymphatic system and boosts your immune system.

  • Lymphatic fluid takes the toxic materials out of your cells. Exercise like rebounding encourages the movement and drainage of lymph fluid, helping your body detoxify.
  • White blood cells help you fight infections. Rebounding encourages the growth of white blood cells that strengthen your immunity.

Needak Rebounders

Rebounding on a mini trampoline at home is one of the best ways to exercise efficiently because it works every cell in your body! Bounce back to great health with your own rebounder!

Learn More About the Body Ecology Recommended Needak Rebounder Now

At Body Ecology we recommend the Softbounce Needak Rebounders. Made in the United States, these mini trampolines are the highest quality you can find.

You can choose from foldable and non-foldable models, and every rebounder comes with a lifetime frame warranty.

Even better, Needak rebounders use cutting edge technology that softens impact!

These rebounders also use durable materials and high quality springs to keep you bouncing for a lifetime.

Needak Rebounders provide an easy, convenient way to exercise. It's a great way to improve your existing health or to become even healthier. It's also a great anti-aging tool that helps you stay young, yet it's great for people as they grow older. In fact, even people who suffer from chronic fatigue syndrome (CFS) will find Needak rebounders gentle enough to start a healing exercise routine.
If you are looking for an easy, fun and effective workout, then try rebounding your way to good health!

Sources

  1. Wellman, Dr. Tina, "Rebounding: Resistive Aerobic Exercise," Total Health. http://www.needak-rebounders.com/Total_Health.htm
  2. Tobkin, Jutta, "Rebounding Exercise: Getting a Jump on Great Health and Flexibility," HolisticHealthTools.com.
  3. Rebound Mini Trampoline, AlkalizeForHealth.net.
    http://www.alkalizeforhealth.net/rebounder.htm
  4. Tobkin, Jutta, "Rebounding Exercise: Getting a Jump on Great Health and Flexibility," HolisticHealthTools.com.
    http://www.holistichealthtools.com/rebound.html

Post Categories: General Health Men's Health Women's Health

1 Comment

  • Thanks for sharing info! Trampoline have many healthy benefits in our body if we know how used it properly, if not ohh injury will occur!

    Posted on May 29 at 8:31 pm

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