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Gallstones are stones—or deposits—that form within the gallbladder. They are the most common problem that affects the gallbladder.
According to research recently published in the Journal of Clinical Gastroenterology, those with gallstones tend to have a sluggish digestive system.
In addition to food moving slowly through the gut, those with gallstones are also more likely to have bacterial overgrowth in the small intestine.
Gallstones are uncomfortable and painful. If you want to avoid this common health issue, start by rehabilitating the health of your gut.
Small intestinal bacterial overgrowth (SIBO) occurs when bacteria decide to build communities within the small intestine—rather than moving through to the colon.
SIBO makes the intestinal wall leaky and inflamed. It can lead to iron deficiency or vitamin B12 deficiency. Over the long term, there is evidence that SIBO is related to chronic fatigue syndrome and fibromyalgia.
According to recent research, bacterial overgrowth in the small intestine may also be involved in the development of gallstones. (1) Once gallstones grow large enough to generate symptoms, the gallbladder is often removed.
Symptoms of gallstones (large enough to clog the bile duct) include:
When the gallbladder has been removed, one common side effect is loose stool or diarrhea.
Removing your gallbladder can also make it harder to digest fat. This is because the gallbladder stores and releases bile into the small intestine. Bile is an alkaline substance that helps with the breakdown and digestion of fat.
The Body Ecology Diet has been specifically designed to control bacterial and yeast overgrowth. As research shows, there is a significant relationship between bacterial overgrowth and the development of gallstones.
Thus, restoring balance to your inner ecosystem may not only be the key to restoring balance to your whole body—it may also prevent gallstones.
There are five steps you can take to improve gut health and reduce gallstone formation:
Gallstones are the most common problem that affects the gallbladder. Research notes that gallstone sufferers often have a sluggish digestive system. Gallstone sufferers may also have bacterial overgrowth in the small intestine.
Small intestinal bacterial overgrowth (SIBO) can cause a number of health issues—including leaky gut, vitamin deficiency, and even chronic fatigue syndrome or fibromyalgia over the long-term. SIBO may also contribute to gallstone formation.
As you rehabilitate your gut to correct bacterial overgrowth, you can reduce or prevent gallstones naturally with these five steps:
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
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