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Presto Pesto with Pumpkin Seeds Recipe

Italian traditional basil pesto sauce ingredients on a rustic table

Presto Pesto with Pumpkin Seeds

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!

Ingredients:

  • 1 garlic clove
  • 1 handful fresh, chopped cilantro
  • 2 tablespoons fresh, chopped parsley
  • 1 teaspoon pumpkin seed oil
  • 1½ cups raw pumpkin seeds, soaked 8 hours
  • Celtic sea salt to taste
  • Dash of cayenne pepper
  • Splash of organic, unfiltered olive oil
  1. Blend all ingredients in a food processor. Pulse until creamy.
  2. Chill before serving.

Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!

  • The Body Ecology Living Cookbook

    The Body Ecology Living Cookbook

    Deliciously Healing Foods for a Happier, Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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