Get Over 250 Recipes
The BE Living Cookbook
What do you eat for breakfast?
Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt, fruit juice, and coffee. If you drink your coffee black, what do all the other foods have in common? Sugar.
These foods are quick and energizing.
Keep in mind while most processed foods make squeezing in breakfast more possible, it also means that these foods are more likely to contain additives that your body does not need, including high fructose corn syrup (HFCS). In fact, all of the foods listed above except coffee, if purchased at a supermarket, likely contain fructose.
While juice, yogurt, cereal, and energy bars seem healthy, the amount of sugar in these foods makes them extremely unhealthy.
Beginning the day with protein keeps blood sugar in check and provides fuel for your day. Keep in mind the Body Ecology principle of 20% animal protein and grain with 80% ocean and land vegetables. Eating fermented vegetables with animal protein is highly recommended.
You've probably heard by now that breakfast is the most important meal of the day, but the breakfast foods that you eat are just as important. Most common breakfast foods like cereals, fruit, bagels, yogurt, and fruit juice are full of fructose and even contain added sugar.
To make the best breakfast choice and keep your blood sugar steady throughout the day, focus on the Body Ecology principle of eating 20% protein and grains with 80% ocean and land vegetables. Try a soft boiled egg with fermented vegetables or even a delicious morning smoothie made with Vitality SuperGreen and Super Spirulina Plus to give you the energy you need to start your day!
Benefits for the common condition of leaky gut* - formulated with ingredients shown to maintain a healthy gut lining1,2,3
What makes Vitality SuperGreen different from all the other green drinks on the market today? It’s the very alkalizing formula - the fermented algae blend, red marine blend, intestinal support blend and fermented green veggies —specially created by Donna Gates—that soothes and is very healing to the gut lining. A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free Sunflower Lecithin, and aloe vera extract (200:1) help establish and maintain a healthy inner ecosystem. We’ve spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics and food-based supplements providing you the highest quality fermented green drink on the market today.
Sign up to receive weekly articles. You'll also receive a 15% off coupon, the BE Blueprint, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.