Get Over 250 Recipes
The BE Living Cookbook
Think seaweed is only for the beach? Think again! Sea vegetables are low-calorie, detoxifying foods that are naturally salty, immensely satisfying and packed with health benefits for your thyroid and whole body. With so many varieties, you'll want to eat them daily for maximum health benefits.
If the only seaweed you’ve ever eaten is the nori wrapped around a sushi roll, then you’ll be excited to discover an abundant variety of sea vegetables!
These mineral-rich sea plants are a staple of Japanese diets and should be part of yours, too. They’re versatile and taste delicious, but it’s their vast health benefits that make them an important element of Body Ecology.
Sea vegetables have the following benefits:
To learn more about the benefits of sea vegetables, read: 8 Healthy Seaweeds Worth Knowing and Trying.
Here are some well-known healthy sea vegetables worth incorporating into your diet:
Here are some other incredible, yet little-known sea vegetable options:
No time to make sea veggies? Don’t like the taste? You can still get all the benefits!For a real, whole food source of the ocean’s miracle cleanser, Laminaria japonica, try Ocean Plant Extract. Ocean Plant Extract contains some of the purest nutrients to help you achieve your health goals. Whether you want to boost your metabolism, balance your thyroid, improve your elimination, increase your energy, detoxify your body or boost your immunity, Ocean Plant Extract is your best bet!
To learn more, read: Russia's "Miracle" Heavy Metal Cleansing Sea Vegetable, "Laminaria Japonica".
Many of these sea vegetables can be found in health food stores, Asian markets and international-oriented produce markets.
Search for the more unusual ones online.
However you chose to make sea vegetables part of your diet, you may notice yourself feeling younger and healthier once you do.
Bradley, PR (1992). British Herbal Compendium, Vol. 1. Bournemouth, England: British Herbal Medicine Association. ISBN 0-903032-09-0.
Sign up to receive weekly articles. You'll also receive a 15% off coupon, the BE Blueprint, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.