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The Way to BE

All Body Ecology Articles


  • Heidi's Onion Pie Recipe

    As a rule, soak grains in water for 8 hours before cooking is a must to remove the phytic acid. Doing so makes them easier to digest.

  • Red Slaw Recipe

    This Red Slaw makes a picnic-worthy quantity, but if your crowd is small, you can easily halve the recipe.

  • Stuffed Peppers Recipe

    Try stuffed bell peppers the Body Ecology way -- made with healing and nourishing grain-like seeds.

  • Don't Be Tricked by This Cleanse: Popular Green Smoothies Ruin Your Health

    If you're a green smoothie fanatic, this is an article you will want to read. Green smoothies, high in oxalates, may be more dangerous than you think.

  • Broccoli with Fresh Fennel Soup Recipe

    This recipe is very popular as a breakfast soup. Fennel is an excellent digestive aid. Be sure to buy a bulb of fennel that has a generous amount of the feathery tops, which look a lot like fresh dill.

  • Cucumber, Wakame, and Red Pepper Salad Recipe

    Cucumber, Wakame, and Red Pepper Salad is a delicious, alkalizing, and refreshing summer salad. It is packed with nutrients, minerals, and also rich in soluble fiber.

  • Donna's Delicious Strawberry Granita Recipe

    You'll never feel deprived of a summer treat once you get your hands on Body Ecology's refreshing and naturally sugar-free strawberry granita.

  • 7 Empowering Shortcuts to Beat Candida

    Candida yeast is stealthy—it can overtake your system at the first opportunity. Seven powerful fermented herbs work together to stop Candida in its tracks.

  • Raw Cucumber Watercress Soup Recipe

    Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.

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